ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

#happinessis when friends show up to support you at a race… :) : @rebeccarunstrails & @desertgypsyrunner #taur...

#happinessis when friends show up to support you at a race… 🙂 : @rebeccarunstrails & @desertgypsyrunner #taur #nuunlife #ultra [...]

26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some legendary r [...]

Here we go… #jackpotultra #6hr Goal is 26 miles; anything over is bonus. Pace chart for 50km PR. It's raining so no worries about [...]

Mmmmm. Yummy. 🤣 #kombucha #probiotics #ginger Posted by Intagrate Lite [...]

Had great fun at the climbing gym today. These are some kickarse ladies! Rita is only 76yrs young! #indoorclimbing #nuunlife #crosstraining [...]

Belated happy birfday to my dog nephew! He's now officially an adult. He celebrates on Valentine's Day & is a big #kissing #te [...]

+ wine, beer, & chocolates! lol Happy s Day! #valentines2017 #valentineday #nuunlife #nuunlove #taur #trailrunning #trailrunningvegas #b [...]

Bye #cutiepie! Don't forget auntie Raciel 🙂 #babiesofinstagram Posted by Intagrate Lite [...]

In anticipation of my (training) race next weekend: Jackpot Ultra 6hrs or a minimum of 11 loops 'til I get loopy. (Photo from SD Marath [...]

@ayadayada & co. competing at #VegasShootout Day 1 of #compoundbow #archerylife #eyelandlash #beautybar Posted by Intagrate Lite [...]

Survived 4 1/2 loopy loops at Lone Mountain. O_o It was part-mental and part-heat training… ^_^ #nuunlife #ar50mile #ultratraining #ta [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.