ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Had the pleasure of screening #crossfitgames film, Fittest On Earth: A Decade of Fitness. It's not your average #documentary...

Had the pleasure of screening #crossfitgames film, Fittest On Earth: A Decade of Fitness. It's not your average #documentary 😉 Yep, [...]

H is too sweet! He's been giving me kisses since I arrived. #rottweiler #rottweilersofinstagram #dogaunt Posted by Intagrate Lite [...]

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

My Bumblebee (custom road bike build) finally getting the TLC & upgrade it deserves… Just a few months late Also, gotta get on bik [...]

It's not Dippin' Dots, but it'll do. 🙂 #minimelts #icecream Posted by Intagrate Lite [...]

Today marked the last of our long run training for #AR50 We may have gone overboard with the vert, but highly enjoyed the 28mi jaunt — spl [...]

Last night's veggie stir fry was brought to you by, Okinawan sweet potatoes & sautéed shrimp paste aka Ginisang bagoong! 🙂 #hea [...]

Excited to show my support for @hutchsbicyclegarage at all my #triathlons this year. Yes, that's a burrito on the #cycling socks! #supp [...]

My mantra for the next 3wks leading up to #AR50mile! I got this pebble at @norcalultras_running #sherocksthetrails25k –my very 1st trail r [...]

Numbers confirmed what I felt. Yesterday's run (right) was harder than last week's (left). Diff? Only 8°F warmer (felt hotter tho [...]

Single tracks in Sloan Canyon. Gorgeous view of yesterday's trail race by @tripledareruns ! Had an amazing time esp. at mile 10 & f [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.