ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Happy birfday, America! 🏽😎#bubbles #wine #jacuzzi #4thofjuly [instagram]

Happy birfday, America! 🏽😎#bubbles #wine #jacuzzi #4thofjuly Posted by Intagrate Lite [...]

Made it to the BASE Performance team newsletter. #racewithbase #im703cda#recap #realbars #allnaturalbars Posted by Intagrate Lite [...]

A diff kind of PR: I made it to the top! At least for one rope climb. Also, rope burn. Lol #wtechcrossfit #crossfit #offseasontraining #ultr [...]

10 months: 2 ultras, 2 70.3 Tris, 3 Oly Tris, 1 sprint Tri, 2 podiums with a one-woman Trailogy team win, 1 DFL finish, 0 injuries & sev [...]

Idaho, Montana, & Utah were magnificent! One of the most fun destination Tris, for sure! #im703cda #roadtrip Posted by Intagrate Lite [...]

What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS. #nuunlife # [...]

Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.