ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

I think I’m gonna be sick, but 2018 is so far becoming the year I’m leaving my comfort zone… Signed up for...

I think I’m gonna be sick, but 2018 is so far becoming the year I’m leaving my comfort zone… Signed up for @thisdirtlife MTB Retre [...]

Feb 3: Checked my gear, noticed my #ultimatedirection vest is missing a toggle/clip. I email them that night. Feb 6: UD responds and will se [...]

USATF has me like… Nope. I’ve never been this excited about not competing (for AG at the USATF 100mi Championships, aka Jackpot Ult [...]

Show off yer new cups, @mmeviltwin 🤣 After nearly a year, Karen finally believed these mugs were real. Also, I got some last minute tips [...]

Partial view of my Jackpot Ultra 100 nutrition. T minus 6 days, 12 hrs & counting. Thanks to @baseperformance & @honeystinger for th [...]

#tbt Who was too cool for his 1st birfday? Hint: The one in the bougy bow tie lol Posted by Intagrate Lite [...]

T minus one week, two days, and 16 hours until Jackpot Ultra. Ahhhh! Also, my pacers & crew “thank you” shirts have arrived. Printed [...]

A momentous occasion: #SpaceX and their successful Falcon Heavy test flight & landing of boosters. Also, my friend #IronMass found his i [...]

Yesterday’s adventures started w/ a sweeping a group 10-miler to LRR, quick change, lunch, & then some Spring Cleaning at @desertdasht [...]

Two riders, four shadows on National Wear Red Day ️ #americanheartassociation Posted by Intagrate Lite [...]

The Dirt Life series: Back to Basics (bike clinic) by @iamspecialized_wmn Ambassador Lisa L was a welcome practice for life after Jackpot. E [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-5
days
0
0
hours
0
-7
minutes
-5
-2
seconds
-5
-2
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 17 days since first blog post.