ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Road trip! Another weekend, another ultra– #WhiskeyBasin57km lol . But first, check out this adorable unicorn mug courtesy of...

Road trip! Another weekend, another ultra– #WhiskeyBasin57km lol . But first, check out this adorable unicorn mug courtesy of the gorgeous [...]

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” — C.Powell On another note, I finally [...]

I had trails for 4 days in a row! This time on two feet last Monday night. I haven’t ran Cowboy trails in a while and we went on a differe [...]

Still on a high from last weekend’s adventures!#Repost @thisdirtlife・・・Worth it Wednesday I set out a goal to bring women together f [...]

Finally sorted through the retreat photos! Here’s a clip of a short slideshow (link in bio) about this weekend’s informational, inspirat [...]

As I’m sifting through the photos I took from this weekend’s fun, here are the doggo & puppers of @synergywellnesslv & @thisdirt [...]

This did NOT sound like what Alexa played when I tested my cot tent (indoors). This was from the first night at #ThisDirtLife MTB retreat. [...]

What a FANTASTIC glamping weekend at the inaugural @thisdirtlife MTB women’s retreat! We had beautiful sunrise/sunsets, Yoga, crafts, grea [...]

4 years ago, I was inspired by my sis @runtricpa and all the runners finishing #AR50 and dreamt of running it. In 2017, that dream came true [...]

After the @coachjennay led run and abs workout yesterday, we had some delicious sweet potato & rice flour brownies with chocolate ganach [...]

Hendrix, let’s play! YAS. *focused*Kingston, wanna pla—Bitch, please.#rottievsweim Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-5
days
0
-6
hours
-2
-1
minutes
-3
-7
seconds
0
-5
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 17 days since first blog post.