Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-16-5days0-2hours-1-9minutes-30seconds-1-8Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
Good Friday.
Behold the cross on which was hung life's very Lord, God's darling One; Mary's own babe, so cold and so still, helpless befor [...]
Plagued…
…with spam in my giornale's comments area. I might just disable comments for now, until I figure out a way to fix it! >.<
[...]
WTH?
A certain Gunners fan posted this in my blog:
Thanks, Mr. H.
Obi Wan looks yuck. So does Anakin. JIMMY SMITS — LMAO! He shouldn [...]
Holy Week.
Well, I was planning to take my site offline for Holy Week, to focus more on meditating and such, but I need to decompress somewhere and thi [...]
Sick (again) and Nike's Cinco de Mile.
This is the second time this year that I'm sick. That's one more instance than ever recorded of my illness (I normally get sick [...]
Always bet on Blue.
True to his word, my friend Mark wore my Chelsea FC kit (circa 1997-99) after my beloved Blues beat his Bar
[...]
I need to start running…
…again.
Let me tell you a short story before I continue… My sis, Annelle, got a flat tire on Monday or Tuesday (luckily, we hav [...]
Spammers.
This morning, as I was checking the comments on my giornale, I noticed that there were 6 people “logged” into my site! “Wo [...]

