LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Getting chocolate wasted. #darkchocolate #traderjoes #RAGETri #olympic #triathlon #treat
Getting chocolate wasted. #darkchocolate #traderjoes #RAGETri #olympic #triathlon #treat Posted by Instagrate to WordPress
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Already have my post-race treat planned for next weekend. XD #chocoholic #RAGETri #olympic #triathlon #nofilters
Already have my post-race treat planned for next weekend. XD #chocoholic #RAGETri #olympic #triathlon #nofilters Posted by Instagrate to Wor [...]
Hoping this is bright enough to be seen, as I ride the open road for the 1st time tonight! #cycling #triathlon #lasvegasdrivers
Hoping this is bright enough to be seen, as I ride the open road for the 1st time tonight! #cycling #triathlon #lasvegasdrivers Posted by In [...]
Happy EASTER!
Happy EASTER! Posted by Instagrate to WordPress
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It was a beautiful morning for 1,800yd #ows at Lake Mead. #swimlasvegas
It was a beautiful morning for 1,800yd #ows at Lake Mead. #swimlasvegas Posted by Instagrate to WordPress
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Palm Sunday. #holyweek #lent
Palm Sunday. #holyweek #lent Posted by Instagrate to WordPress
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In Dad's library. He clearly needs to let some things go. One of secretaries has already passed away +_+ #mo30daychallenge
In Dad's library. He clearly needs to let some things go. One of secretaries has already passed away +_+ #mo30daychallenge Posted by In [...]
It's a beautiful morning for #LAMarathon #recovery trail run!
It's a beautiful morning for #LAMarathon #recovery trail run! Posted by Instagrate to WordPress
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Double-double, protein style + well done fries. 2nd breakfast/early lunch. My #LAMarathon reward! #in-n-out #doubledouble
Double-double, protein style + well done fries. 2nd breakfast/early lunch. My #LAMarathon reward! #in-n-out #doubledouble Posted by Instagra [...]
Snack of Champions: Coffee and ice-cream bar. Lol consuming all calories burned at #LAMarathon
Snack of Champions: Coffee and ice-cream bar. Lol consuming all calories burned at #LAMarathon Posted by Instagrate to WordPress
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spotlights aka special mile markers for #LAMarathon
spotlights aka special mile markers for #LAMarathon Posted by Instagrate to WordPress
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