ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Recap: Inaugural Las Vegas Backcountry 50km

I completed my first ultra marathon in 7 hours 11 minutes 24 seconds, under my goal time of 8:59:59 lol! [...]

Done! #backcountry50k #firsttimer Posted by Instagrate to WordPress [...]

Trying to get pups to pose. XD #dogsofinstagram #dogaunt #rottweiler #weimaraner Posted by Instagrate to WordPress [...]

Artsy pose by K the #weimaraner #puppy #dogaunt Posted by Instagrate to WordPress [...]

2013: My 1st 25km trail race. I'm doubling that distance this Saturday. Photo: Facchino Photography #trailrunning #norcalultras #waybac [...]

A study from Kyoto Univ states that happiness can be worked like a muscle (& meditation helps) #latergram #mindfulness #AMDG Posted by I [...]

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to WordPress [...]

Lone Mtn loop + summit with sis @runtricpa #optoutside Posted by Instagrate to WordPress [...]

H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram Posted by Instagrate to WordPress [...]

Sis & her fur babies! The puppies are staying over for Thanksgiving 🙂 #dogsofinstagram #rottweiler #weimaraner #desertdashracestrucke [...]

Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to Wor [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 24 days since first blog post.