ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Does this make me look aero? 🤣 When your @baseperformance team kit arrives in the Post and you can’t wait to try it on, even...

Does this make me look aero? 🤣 When your @baseperformance team kit arrives in the Post and you can’t wait to try it on, even if it’s [...]

Happy BASEmas! Staying home just got sweeter with my team packet arriving today. Year 4 with @baseperformance Team. More photos of my team g [...]

Mask: @keapeakSunnies: @goodrQuadruple-chin: Oreos#Quarantine2020 #covid19 #quarantineselfie Posted by Intagrate Lite [...]

Happy Easter! Hope you enjoyed an extra special Sunday.p.s., Our Easter meal felt complete despite missing some greens… Which won’t [...]

Happy National Siblings’ Day! (feat. parental units in upper left; Not pictured: my big bros!) Posted by Intagrate Lite [...]

Mid-morning nap.#puppychronicles#weimaraner#weimsofinstagram#dogsofinstagram#lasvegasdogs Posted by Intagrate Lite [...]

Sterling’s “Where’s my second brekky look.” #weimaraner#weimsofinstagram#dogmum#furmum Posted by Intagrate Lite [...]

Workout 1 of Support Your Local Box (benefitting @westtechcrossfit) done! @wining__runner @sandra.beaver.39 & I FaceTimed the workout. S [...]

A fortnight into social distancing, and Sterling’s getting worried that his mummy may be losing it… Silly boi, we’re staying home [...]

Happy 10 months to my boi @sterlingd.weim Thanks to his auntie @wining__runner for this delicious Vegan key lime mini pie which I ate on his [...]

Until tomorroz @angryasianbear 🤣#followingdirections #breakingthegame #trailsistersuniform Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-4
days
0
-6
hours
0
-6
minutes
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-3
seconds
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-8
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 9 days since first blog post.