As posted on Instagram!
![Doesn't matter if Auntie is tired from her #Oly #triathlon this morning. Ella says I'm 4th in household pecking order #houndmix #rescue #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13652198_1446555082025061_1243252350_n-280x196.jpg)
![Need. Moar. Carbssss. #doublefisting #ipa #corona [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13636225_300891146931837_1093912198_n-280x196.jpg)
![A 9hr drive, then picked up my packet for Sunday's race, and finally enjoying supper with sis! #trisantacruz #lagunitas [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13671927_324660031256836_318563108_n-280x196.jpg)
![Not quite set for life but still $5 win lol. #calottery #scratchers #tehachapi [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13671767_1059748487465712_1199955506_n-280x196.jpg)
![Last morning with these boys. #dogsofinstagram #rottweiler #weimaraner #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13649156_1158044060900299_820949112_n-280x196.jpg)
![Playing catch with H. #dogsofinstagram #rottweiler #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13724748_1854127348148712_2116612035_n-280x196.jpg)
![My colleague this week likes to take a lot of naps. lol #dogsofinstagram #weimaraner #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13712191_584655561719038_1051626879_n-280x196.jpg)
![Congratulations Kuya Marlon! [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13737092_1599866776979373_1842479067_n-280x196.jpg)
![Congrats Bro! #MBA #graduation #pepperdine [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13774835_320444368290870_1322637345_n-280x196.jpg)
![Selfies at my bro's graduation! #Pepperdine #MBA [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13739448_1047266018698192_13929342_n-280x196.jpg)
![It's 100% juice + no added sugar, but still has 34g of sugar per serving?! 😬 #nakedjuice #kalejuice [instagram]](https://www.radragon.com/journal/wp-content/2016/08/13687286_1170089039678602_1811112232_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
