As posted on Instagram!
![Flat Raciel for tomorroz at my first half-Iron. Excited to race with my sis @runtricpa & friends! #ironman703 #im703santacruz #triathlon [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14156614_308858999476004_1129524191_n-280x196.jpg)
![I'm having some meat sauce pasta with my wine. Thanks for supper, sis @runtricpa #carboloading #im703santacruz #longcoursetriathlon [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14288086_1124340524317456_2064376780_n-280x196.jpg)
![Slept in, but how do I wake this pup? Ella is so peaceful right now lol… #houndmix #rescuedog #dogsofinstagram #dogauntie [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14156223_1784307351853680_495733058_n-280x196.jpg)
![Getting some TLC for the FJ before my ~565mi drive tomorroz. #CarefreeBigBlue is also getting new tires #Toyota #fjcruiser #firestoneautocare #imnowbroke [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14240967_185023451920083_263927950_n-280x196.jpg)
![Packing my tri bag for #im703santacruz … 4 more days ^_~ #ironman703 #triathlon #my1sthalf #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14288121_542354975962068_2028695513_n-280x196.jpg)
![We braved some chop to get back to the dock before sundown. Thanks to Capt. @robkorz for the adroit steering! #imonaboat [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14063443_230294894039590_1037233713_n-280x196.jpg)
![Love what arrived in the post today! My own @meddyteddy #yogabear :) Glad to have helped fund this #indiegogocampaign #morefriends #bears [instagram]](https://www.radragon.com/journal/wp-content/2016/09/14134985_1118663238202541_1096342930_n-280x196.jpg)
![Post-sunset view from the stratosphere. #virginamerica #vxexperience [instagram]](https://www.radragon.com/journal/wp-content/2016/08/14052273_1575563679415478_1171245637_n-280x196.jpg)
![I promise I didn't get my bro-in-law's 1945 #Jeep #willys stuck in this spot #classicjeep #vintagejeeps #jeepwillys [instagram]](https://www.radragon.com/journal/wp-content/2016/08/14128785_1129064540499008_528767311_n-280x196.jpg)
!["ZOMG this girl won't get off my bed" — Ella Bella the rescue hound. Um, move yer arse Ella, Auntie needs her beauty rest! #dogsofinstagram #hound #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/08/14128785_623946007783597_1834544744_n-280x196.jpg)
![Ella Bella loves showing Auntie who's boss. #imnotalphaenough #dogsofinstagram #rescuedog #dogauntie [instagram]](https://www.radragon.com/journal/wp-content/2016/08/14156121_550089878527607_1955266748_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
