As posted on Instagram!
![Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14565059_1581580435485083_2708239062111617024_n-280x196.jpg)
![After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but Hendrix couldn't care less! #dogsofinstagram #rottweiler #weimaraner #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14712368_150461505417655_7452071564855476224_n-280x196.jpg)
![Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts for the awesome balloons & birfday badge [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14723206_986944851433262_7332266480085499904_n-280x196.jpg)
![Good morning! No more Waikiki Beach videos but I did dream of the ocean last night with this stowaway #seaturtle #dream [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14719204_1125327690855712_4464159071540346880_n-280x196.jpg)
![Gonna miss this view! 😎#waikiki #oahu [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14592007_583730808477788_5194326979561652224_n-280x196.jpg)
![After a full day of activities, we are pretty content rocking the rest of the night out here. 🤘🏽#rockingchairs #waikiki #oahu [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14705025_344684452590219_433384229053661184_n-280x196.jpg)
![Seeking nirvana… #banyantree #waikikibeach [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14676573_199323177168715_1262759439161622528_n-280x196.jpg)
![Instead of cheese, you say, Yoga! :) Wonderful class this morning with Crystal. Waves lapping helped with easing tension, too. #paradise #yoga #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14709673_797045057102756_888994278208962560_n-280x196.jpg)
![Good morning from Waikiki Beach! Waiting for Yoga cos it's on Island Time #waikiki #oahu #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14590898_1611737995794628_5634475137861419008_n-280x196.jpg)
![Spinning fire thingies lol #germainesluau #slowmotion [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14719614_1442288845799379_3521321558595338240_n-280x196.jpg)
![This is Pono. ^_^ #electricbeach #turtle #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14504903_1154284151332723_6292191715012902912_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
