My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell” 🤪 Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics [instagram]