Had a pre-swim selfie, 1,300m long course workout, followed by back squat PR at #WTechCrossFit …all before 8:30am #nuunlife #triathlontraining #crossfit #gainz![Had a pre-swim selfie, 1,300m long course workout, followed by back squat PR at #WTechCrossFit ...all before 8:30am #nuunlife #triathlontraining #crossfit #gainz [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13658657_1218901138144544_1070093790_n.jpg)
Had a pre-swim selfie, 1,300m long course workout, followed by back squat PR at #WTechCrossFit …all before 8:30am #nuunlife #triathlontraining #crossfit #gainz![Had a pre-swim selfie, 1,300m long course workout, followed by back squat PR at #WTechCrossFit ...all before 8:30am #nuunlife #triathlontraining #crossfit #gainz [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13658657_1218901138144544_1070093790_n.jpg)