RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development https://t.co/1I2v9cPMKT
Monthly Archives: December 2019
![7 months old and already doing chores 不 #weimaraner #puppychronicles #dishwashingdog #weimcrime #dogsoflasvegas [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/78907707_2982048048526436_6118628115807985726_n.jpg?resize=280%2C196&ssl=1)
7 months old and already doing chores 不 #weimaraner #puppychronicles #dishwashingdog #weimcrime #dogsoflasvegas [instagram]
7 months old and already doing chores 不 #weimaraner #puppychronicles #dishwashingdog #weimcrime #dogsoflasvegas Posted by Intagrate Lite
[...]
![Who turned 7 months today and discovered his reflection in the mirror? 不不不 #puppychronicles #weimaraner #puppiesofinstagram #doggo #weimsofinstagram [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/81342929_185841039226299_6817541984748432185_n.jpg?resize=280%2C196&ssl=1)
Who turned 7 months today and discovered his reflection in the mirror? 不不不 #puppychronicles #weimaraner...
Who turned 7 months today and discovered his reflection in the mirror? 不不不 #puppychronicles #weimaraner #puppiesofinstagram #doggo [...]
![My boi. He turns 7 months tomorroz (December 29th) and has been great with recall at the dog park! In this instance, @sterlingd.weim went to say hi to the Great Dane and then returned to where I was supposed to be waiting… He didnt know that I was close by. Obvs he found me when I called his name #puppychronicles #weimaraner #weimlove #dogsofinstagram [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/80611470_1191179104421463_5137659446872413232_n.jpg?resize=280%2C196&ssl=1)
My boi. He turns 7 months tomorroz (December 29th) and has been great with recall at the dog park! In this instance,...
My boi. He turns 7 months tomorroz (December 29th) and has been great with recall at the dog park! In this instance, @sterlingd.weim went to [...]
![Boxing Day WOD (CompTrains Friday workout) Still piking on my double unders, but I PRd my Clean & Jerk! 115# Perhaps my last PR of 2019??? #houseofhustleandmuscle #crossfit #crossfitnonprofit #crossfitgirls #womenwholift [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/12/77406165_1001325146913574_2830940043929448406_n.jpg?resize=280%2C196&ssl=1)
Boxing Day WOD (CompTrains Friday workout) Still piking on my double unders, but I PRd my Clean & Jerk! 115#...
Boxing Day WOD (CompTrains Friday workout) Still piking on my double unders, but I PRd my Clean & Jerk! 115# Perhaps my last [...]
![Christmas Eve festivities 戊 We were missing some family members, but the 10 adults (and 2 pups) made for a full house anyway . As in previous years, we had a White Elephant gift exchange. And then some still broke the rules and got everyone else pressies. Sterling and I finally passed out at 3am… then he woke me up at 6:30am on Christmas morning 突不 Hope you had a blessed Christmas! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/80094765_455348941824964_6202895690052355336_n.jpg?resize=280%2C196&ssl=1)
Christmas Eve festivities 戊 We were missing some family members, but the 10 adults (and 2 pups) made for a full house anyway...
Christmas Eve festivities 戊 We were missing some family members, but the 10 adults (and 2 pups) made for a full house anyway . As in [...]
![My boi. Happy Christmas! #weimaraner #weimlove #christmastree #dogsinjumpers #dogsofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/80306921_449213935714931_7179610784044316136_n.jpg?resize=280%2C196&ssl=1)
My boi. Happy Christmas! #weimaraner #weimlove #christmastree #dogsinjumpers #dogsofinstagram [instagram]
My boi. Happy Christmas! #weimaraner #weimlove #christmastree #dogsinjumpers #dogsofinstagram Posted by Intagrate Lite
[...]
![THE Hoppy Runners Group Run: Holiday Edition. Thanks to @kevlv for forming this group. So many laughs, smiles, and yelling 不. We ended up with about 4+miles last night. Great fun. #barhopping #runnerswhodrink #ultrarunners #fartleks #craftbeer #vagelfonashelf #vagenta #tracksuits #christmas #holidayrun [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/79366243_2408895252566885_179013148785191654_n.jpg?resize=280%2C196&ssl=1)
THE Hoppy Runners Group Run: Holiday Edition. Thanks to @kevlv for forming this group. So many laughs, smiles, and yelling 不....
THE Hoppy Runners Group Run: Holiday Edition. Thanks to @kevlv for forming this group. So many laughs, smiles, and yelling 不. We ended up [...]
![Its Sterlings first Christmas season, so naturally, we go visit Santa… This wasnt how I thought it would go, though. After waiting for our turn, Sterling did NOT want to hang with Santa, even with All. The. TREATS. 不 Thanks to Petco, for trying lol! Maybe next year! It was for a great cause anyway. #pawsforacause @petco #pawsin @trupanion [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/77026078_746887515788476_4073668228727209063_n.jpg?resize=280%2C196&ssl=1)
Its Sterlings first Christmas season, so naturally, we go visit Santa… This wasnt how I thought it would go,...
Its Sterlings first Christmas season, so naturally, we go visit Santa… This wasnt how I thought it would go, though. After w [...]
![Deadlift PR today! Finally passed 200lbs. 1 205lbs2 210lbs (PR!)3 215lbs Nope.#houseofhustleandmuscle#girlswholift #crossfitgirls #runnerswholift #crossfitnovice #crossfit @kiplyn70 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/74880430_881483562298640_5064447306891389517_n.jpg?resize=280%2C196&ssl=1)
Deadlift PR today! Finally passed 200lbs. 1 205lbs2 210lbs (PR!)3 215lbs Nope.#houseofhustleandmuscle#girlswholift...
Deadlift PR today! Finally passed 200lbs. 1 205lbs2 210lbs (PR!)3 215lbs Nope.#houseofhustleandmuscle#girlswholift #crossfitgirls # [...]
![Current status 色#weimaraner #weimlove #puppiesofinstagram #naptime #lazysunday [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/76878019_103068831122531_5266069739785580873_n.jpg?resize=280%2C196&ssl=1)
Current status 色#weimaraner #weimlove #puppiesofinstagram #naptime #lazysunday [instagram]
Current status 色#weimaraner #weimlove #puppiesofinstagram #naptime #lazysunday Posted by Intagrate Lite
[...]
![Happy 6 months old @sterlingd.weim ! In your honor, we will be enjoying this Cab from your vineyards 不 (by we, I mean me and Mommels). Also, this was procured because it bore your name and was in an aluminium bottle 不#weimaraner #cabernetsauvignon #californiawine [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/75137139_555330645043735_1000598363139673332_n.jpg?resize=280%2C196&ssl=1)
Happy 6 months old @sterlingd.weim ! In your honor, we will be enjoying this Cab from your vineyards 不 (by we, I...
Happy 6 months old @sterlingd.weim ! In your honor, we will be enjoying this Cab from your vineyards 不 (by we, I mean me and [...]
