Monthly Archives: November 2019

5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all 🤮🥴🤕 So proud of the...

5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all 🤮🥴🤕 So proud of the teens and [...]

20.5 😬 (More photos to follow… 🤣) @kirstenonthego #crossfitgirls #crossfit #crossfitgamesopen #intheopen Posted by Intagrate Lit [...]

Life is good. 🤣 #weimaranerlife #weimlife #weimpuppy #puppiesofinstagram #weimaraner Posted by Intagrate Lite [...]

It was a fun afternoon for Sterling! He made friends at the dog park, but was quite timid around Gizmo the 9-week-old Shitzu! He’s finall [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-7
-8
days
0
-5
hours
-1
0
minutes
-1
-4
seconds
0
-7
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 6 months, and 26 days since first blog post.