LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: September 2019
![Not everyday is a PR day and that’s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (current best) before that wasn’t too bad, though, so I just have to try again next time. I did PR my Diane time by a minute (same scaled weight 130#) Had to write that down on the PR wall 🤣#houseofhustleandmuscle #crossfitgirls #womenwholift #deads [instagram]](https://www.radragon.com/journal/wp-content/2019/09/67933534_441616476701892_2069880502401732893_n-280x196.jpg)
Not everyday is a PR day and that’s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The...
Not everyday is a PR day and that’s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (cur [...]
![Thirty-minutes and scratches on my arms later, 😬 this boi is finally taking his nap. 🤫 Even with walkies and then fetch before brekky, he still has tons of energy after and has yet to grasp the concept of “mum has to go to work now” 🤣 Might have to change his routine and add a mini-run before brekky! #weimpuppy #puppiesofinstagram #weimaraner #weimlove [instagram]](https://www.radragon.com/journal/wp-content/2019/09/70119856_522110961951774_8709134094480590117_n-280x196.jpg)
Thirty-minutes and scratches on my arms later, 😬 this boi is finally taking his nap. 🤫 Even with walkies and then fetch...
Thirty-minutes and scratches on my arms later, 😬 this boi is finally taking his nap. 🤫 Even with walkies and then fetch before brekky, [...]
![Knight out with my li’l bro. 🏽 #VegasBorn @vegasgoldenknights [instagram]](https://www.radragon.com/journal/wp-content/2019/09/69742828_161030441672822_5591495852056771317_n-280x196.jpg)
Knight out with my li’l bro. 🏽 #VegasBorn @vegasgoldenknights [instagram]
Knight out with my li’l bro. 🏽 #VegasBorn @vegasgoldenknights Posted by Intagrate Lite
[...]
![Building trails with friends on an upcoming state park! The best way to spend the morning on National Public Lands Day! Event co-organized by @iceagefossilsstatepark & @protectorsoftulesprings #nationalpubliclandsday #trailjunkie #trails [instagram]](https://www.radragon.com/journal/wp-content/2019/09/69824548_519960598766612_3073804805247436746_n-280x196.jpg)
Building trails with friends on an upcoming state park! The best way to spend the morning on National Public Lands Day! Event...
Building trails with friends on an upcoming state park! The best way to spend the morning on National Public Lands Day! Event co-organized b [...]
![Impatient puppyboi learning patience. #weimaraner #weimpuppy #puppiesofinstagram #walkies [instagram]](https://www.radragon.com/journal/wp-content/2019/09/69770952_119661005807298_1134043520856534705_n-280x196.jpg)
Impatient puppyboi learning patience. #weimaraner #weimpuppy #puppiesofinstagram #walkies [instagram]
Impatient puppyboi learning patience. #weimaraner #weimpuppy #puppiesofinstagram #walkies Posted by Intagrate Lite
[...]
![Bench PR! 75# I attempted 80# twice and barely got it off my chest lol. Congrats to @falanaw & @l3330c on their massive PRs! #crossfitgirls #womenwholift #houseofhustleandmuscle [instagram]](https://www.radragon.com/journal/wp-content/2019/09/69870127_1426965350788459_7518988170731316017_n-280x196.jpg)
Bench PR! 75# I attempted 80# twice and barely got it off my chest lol. Congrats to @falanaw & @l3330c on their massive PRs!...
Bench PR! 75# I attempted 80# twice and barely got it off my chest lol. Congrats to @falanaw & @l3330c on their massive PRs! #crossfitgi [...]
![Dis my life now. #motherpupper #dogmum #puppycaretaker #puppybiotch #weimaraner #weimlove #puppiesoftheday [instagram]](https://www.radragon.com/journal/wp-content/2019/09/70205017_2213787818911100_6577251152733102381_n-280x196.jpg)
Dis my life now. #motherpupper #dogmum #puppycaretaker #puppybiotch #weimaraner #weimlove #puppiesoftheday [instagram]
Dis my life now. #motherpupper #dogmum #puppycaretaker #puppybiotch #weimaraner #weimlove #puppiesoftheday Posted by Intagrate Lite
[...]
![In the UK, they call it autumn, from the Latin word autumnus. In the USA, we call it fall… BECAUSE LEAF FALL DOWN. 🤣 Sterling: Ok mum. Whatever you say. #puppywisdom #weimaraner #weimpuppy #puppiesofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2019/09/69746299_2992482344114606_5519934500152044329_n-280x196.jpg)
In the UK, they call it autumn, from the Latin word autumnus. In the USA, we call it fall… BECAUSE LEAF FALL DOWN. 🤣...
In the UK, they call it autumn, from the Latin word autumnus. In the USA, we call it fall… BECAUSE LEAF FALL DOWN. 🤣 Sterling: Ok m [...]
![So peaceful… when he’s asleep! 🤪🤣 #puppylife #weimaraner #weimpuppy #puppiesofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2019/09/71039602_729620314130215_9185750469113995994_n-280x196.jpg)
So peaceful… when he’s asleep! 🤪🤣 #puppylife #weimaraner #weimpuppy #puppiesofinstagram [instagram]
So peaceful… when he’s asleep! 🤪🤣 #puppylife #weimaraner #weimpuppy #puppiesofinstagram Posted by Intagrate Lite
[...]
![Row & DL & HSPU! Ohmy! Getting ready for the #crossfitgames #open #scaled #houseofhustleandmuscle @kiplyn70 [instagram]](https://www.radragon.com/journal/wp-content/2019/09/70959866_170459384098652_3276773497183080253_n-280x196.jpg)
Row & DL & HSPU! Ohmy! Getting ready for the #crossfitgames #open #scaled #houseofhustleandmuscle @kiplyn70 [instagram]
Row & DL & HSPU! Ohmy! Getting ready for the #crossfitgames #open #scaled #houseofhustleandmuscle @kiplyn70 Posted by Intagrate Lit [...]
![Sterling received his 3rd and final (until boosters anyway) shots yesterday evening and he immediately had a mini-reaction to it as he was clingy-er after the treatment… Or was it because of the ear cleaning? Official weight at the vet: 41.6lbs (18.87kg) 🏽Also, since it’s now a crisp 64°F morning in Vegas, this means he can finally wear the shirt auntie @wining__runner got him when he was a smaller pup! ..#pupsinclothes #weimpuppy #weimaraner #puppiesoftheday #puppyoutfit #dogsinclothes #weimlover [instagram]](https://www.radragon.com/journal/wp-content/2019/09/69702358_1162618330605253_1272551719370817979_n-280x196.jpg)
Sterling received his 3rd and final (until boosters anyway) shots yesterday evening and he immediately had a mini-reaction to it...
Sterling received his 3rd and final (until boosters anyway) shots yesterday evening and he immediately had a mini-reaction to it as he was c [...]