Monthly Archives: August 2019

Trying to string together TTB but that second one is just not happening… yet. Sent my third video to @wodprep 😬 hoping...

Trying to string together TTB but that second one is just not happening… yet. Sent my third video to @wodprep 😬 hoping to be select [...]

2020. 🤪#CrossFit #crossfitgamesopen #houseofhustleandmuscle @westtechcrossfit Posted by Intagrate Lite [...]

25 seconds of order in the household, followed by a minute or two of sublime silence as they nom their brekky.🤣 #weimaraner #rottweiler # [...]

Conversations with Kingston. Technically, we don’t really have conversations; not because he’s a dog, but because he’s a Weim, and His [...]

Kingston’s final ruck with his fellow @vegasstrongruckers last night went well, despite cutting our ruck short because his cousin Sterling [...]

Super delayed latergram of @boozeyoga last Thursday celebrating @samiam3075 bday plus a #ruck invasion! 20lb rucksack at Vinyasa Yoga was ha [...]

Happy National Dog Day (or to me, Monday lol). Here’s my future running boi, Sterling! #werunwoofyou @nathansportsinc #nationaldogday #wei [...]

Belated post! Sterling turned 12 weeks on Wednesday and then got his second set of shots yesterday. He did so well during and after. Thanks [...]

Who turned 12 weeks old today?! My Sterling is growing up too fast #puppiesofinstagram #weimpuppy #weimaraner Posted by Intagrate Lite [...]

Kingston was putting on a demonstration of how to pose in a bow tie so his little cousin Sterling will learn the nuances of posing like a di [...]

Getting the puppybois to pose without treats is a challenge, but it’s possible. Sadly,we’re counting down the days when @hendrixandking [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon