Monthly Archives: July 2019

The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner [instagram]

The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner Posted by Intagrate Lite [...]

It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus my gels, cou [...]

Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the Poodle had a paw [...]

It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather! @vegasstrongruckers @goru [...]

Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed all. the. [...]

Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner Posted by Intagrate Lite [...]

A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bog [...]

A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western [...]

Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]

Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite [...]

Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon