Countdown to Ironman Santa Rosa
weeks-2-7days0-4hours-2-1minutes-5-6seconds0-3Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020Twitter
- RT @AbraGlobal: A brand new season of #MoneyTalks starts on 1/15/21. Help us spread the word to win $100 in bitcoin every week! To qualif… 14:47 PST 14 January 2021
Monthly Archives: July 2019
The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner [instagram]
The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner Posted by Intagrate Lite
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It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus...
It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus my gels, cou [...]
Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the...
Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the Poodle had a paw [...]
It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather!...
It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather! @vegasstrongruckers @goru [...]
Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed...
Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed all. the. [...]
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner Posted by Intagrate Lite
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A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk,...
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bog [...]
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and...
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western [...]
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe...
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite
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Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we...
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]