RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Monthly Archives: July 2019
![The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/67516458_130701404825139_2393063616872034853_n.jpg?resize=280%2C196&ssl=1)
The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner [instagram]
The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner Posted by Intagrate Lite
[...]
![It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus my gels, coupled with the warm temps, turned my run into Poopfest v2.0 🤣 It’s a finish, though (albeit slowest of the previous 2 half-Irons). I’ll definitely be training for the full IM next year! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/07/67498571_723369798100737_4506157957932985258_n.jpg?resize=280%2C196&ssl=1)
It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus...
It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus my gels, cou [...]
![Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the Poodle had a paw mishap buuut with CrossFit girls & OCR couple Marisa & James in our group, we got her back to safety! #trailjunkie #trailrunningvegas #crossfitgirls. .Group photo: @rebeccarunstrails [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66513603_474362576443620_8620144076979507636_n.jpg?resize=280%2C196&ssl=1)
Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the...
Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the Poodle had a paw [...]
![It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather! @vegasstrongruckers @goruck [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/07/62634299_663600277493019_2516675326584011595_n.jpg?resize=280%2C196&ssl=1)
It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather!...
It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather! @vegasstrongruckers @goru [...]
![Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed all. the. (gluten-free) foods! Thank You for letting us be a part of your party (& life in general lol) #trailrunner #ultrarunner #trailjunkie [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66269962_2253006748100970_2387033197556400733_n.jpg?resize=280%2C196&ssl=1)
Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed...
Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed all. the. [...]
![Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66438443_144313936756379_5675801452723548182_n.jpg?resize=280%2C196&ssl=1)
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner Posted by Intagrate Lite
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![A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bogartsboneappetit custom cake, puppuccinos, and doggie favor bags! The pressies were a sweet surprise and both Kingston & his bro love it! Thank you again! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66338045_377075166282570_6906491414631417090_n.jpg?resize=280%2C196&ssl=1)
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk,...
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bog [...]
![A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western Beltway ride… When Jess is in town, we take her around town! ðŸ½ðŸ˜Ž #swimbikerock [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/65676230_2398589987044188_4859112898588474343_n.jpg?resize=280%2C196&ssl=1)
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and...
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western [...]
![Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fun… Thankfully, we didn’t get shushed. 🤣 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66619436_210037869895251_9221733799475829574_n.jpg?resize=280%2C196&ssl=1)
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe...
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]
![Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/65564165_373745403276955_1044698503944721065_n.jpg?resize=280%2C196&ssl=1)
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite
[...]
![Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run…. we ended up with 3mi [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/07/66630040_156849012140072_6360384782173187387_n.jpg?resize=280%2C196&ssl=1)
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we...
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]
