RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: July 2019
![The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/67516458_130701404825139_2393063616872034853_n.jpg?resize=280%2C196&ssl=1)
The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner [instagram]
The first 8 weeks… 🧡All footage courtesy of Shelby & Darwin @weim.i.so.cute #weimaraner Posted by Intagrate Lite
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![It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus my gels, coupled with the warm temps, turned my run into Poopfest v2.0 🤣 It’s a finish, though (albeit slowest of the previous 2 half-Irons). I’ll definitely be training for the full IM next year! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/67498571_723369798100737_4506157957932985258_n.jpg?resize=280%2C196&ssl=1)
It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus...
It was a great day — but for the brief period of GI distress Nope, it wasn’t gas station hotdogs but lack of training plus my gels, cou [...]
![Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the Poodle had a paw mishap buuut with CrossFit girls & OCR couple Marisa & James in our group, we got her back to safety! #trailjunkie #trailrunningvegas #crossfitgirls. .Group photo: @rebeccarunstrails [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66513603_474362576443620_8620144076979507636_n.jpg?resize=280%2C196&ssl=1)
Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the...
Last night’s group run was an 80’s themed adventure on some lovely single track trails. Then @samiam3075 ’s Molly the Poodle had a paw [...]
![It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather! @vegasstrongruckers @goruck [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/62634299_663600277493019_2516675326584011595_n.jpg?resize=280%2C196&ssl=1)
It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather!...
It was a lovely morning for some mud, my 20#Rucker, friends, and 4 scenic suburb miles in cool 91° Vegas weather! @vegasstrongruckers @goru [...]
![Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed all. the. (gluten-free) foods! Thank You for letting us be a part of your party (& life in general lol) #trailrunner #ultrarunner #trailjunkie [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66269962_2253006748100970_2387033197556400733_n.jpg?resize=280%2C196&ssl=1)
Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed...
Happy birfday, @kirstenonthego! From Friday’s rope climb to burpees to Saturday’s 20+ miles in Vegas heat— you deffo needed all. the. [...]
![Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66438443_144313936756379_5675801452723548182_n.jpg?resize=280%2C196&ssl=1)
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner Posted by Intagrate Lite
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![A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bogartsboneappetit custom cake, puppuccinos, and doggie favor bags! The pressies were a sweet surprise and both Kingston & his bro love it! Thank you again! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66338045_377075166282570_6906491414631417090_n.jpg?resize=280%2C196&ssl=1)
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk,...
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bog [...]
![A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western Beltway ride… When Jess is in town, we take her around town! ðŸ½ðŸ˜Ž #swimbikerock [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/65676230_2398589987044188_4859112898588474343_n.jpg?resize=280%2C196&ssl=1)
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and...
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western [...]
![Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fun… Thankfully, we didn’t get shushed. 🤣 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66619436_210037869895251_9221733799475829574_n.jpg?resize=280%2C196&ssl=1)
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe...
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]
![Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/65564165_373745403276955_1044698503944721065_n.jpg?resize=280%2C196&ssl=1)
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite
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![Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run…. we ended up with 3mi [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66630040_156849012140072_6360384782173187387_n.jpg?resize=280%2C196&ssl=1)
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we...
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]
