LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: May 2018
![Ready to go! Lewiston, UT or bust lol. #centuryride #cyclingladies [instagram]](https://www.radragon.com/journal/wp-content/2018/05/32745508_1091857344295783_1903768911359246336_n-280x196.jpg)
Ready to go! Lewiston, UT or bust lol. #centuryride #cyclingladies [instagram]
Ready to go! Lewiston, UT or bust lol. #centuryride #cyclingladies Posted by Intagrate Lite
[...]
![When you deadlift once a year, you start from scratch *every time* lol. Still, I was able to hit 115lbs! Thanks @rebeccarunstrails for capturing my facial expressions [instagram]](https://www.radragon.com/journal/wp-content/2018/05/33479938_130217804518938_3488574485957705728_n-280x196.jpg)
When you deadlift once a year, you start from scratch *every time* lol. Still, I was able to hit 115lbs! Thanks...
When you deadlift once a year, you start from scratch *every time* lol. Still, I was able to hit 115lbs! Thanks @rebeccarunstrails for captu [...]
![Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite my ears popping and nose dripping, I completed it in 57mins. Modified lol. Oh well, day 1 complete!🏽 [instagram]](https://www.radragon.com/journal/wp-content/2018/05/33062154_248942872333311_6962315662408548352_n-280x196.jpg)
Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was...
Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite [...]
![In memory and honor of those that gave the ultimate sacrifice. 🖤 [instagram]](https://www.radragon.com/journal/wp-content/2018/05/33817657_224177434837588_7375612673016201216_n-280x196.jpg)
In memory and honor of those that gave the ultimate sacrifice. 🖤 [instagram]
In memory and honor of those that gave the ultimate sacrifice. 🖤 Posted by Intagrate Lite
[...]
![#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience 😎 If you look at the horizon closely, you’ll see the Las Vegas Strip. #trailrunningvegas [instagram]](https://www.radragon.com/journal/wp-content/2018/05/32243802_1616102071821315_8740205692276703232_n-280x196.jpg)
#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience...
#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience 😎 If yo [...]
![It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside the Salt cave complimented the evening, too. [instagram]](https://www.radragon.com/journal/wp-content/2018/05/32274129_944992179008037_5923065187459399680_n-280x196.jpg)
It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside...
It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside the Salt c [...]
![Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on #selfcare Link below or on my bio. Take care of yourselves, friends! http://bit.ly/BaseBlogSelfCare [instagram]](https://www.radragon.com/journal/wp-content/2018/05/32420065_2037521729623500_511441037705609216_n-280x196.jpg)
Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on...
Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on #selfcare Link [...]
![A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each others’ company afterwards… ok, we took booty short photos lol. [instagram]](https://www.radragon.com/journal/wp-content/2018/05/31973718_250088379066370_7176403590087442432_n-280x196.jpg)
A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each...
A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each others’ compa [...]
![I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect, right? [instagram]](https://www.radragon.com/journal/wp-content/2018/05/32742565_1697092437045126_5845163319752654848_n-280x196.jpg)
I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect,...
I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect, right? Posted b [...]
![Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video again. Tshirt by @hutchsbicyclegarage 🏽#sundayfunday [instagram]](https://www.radragon.com/journal/wp-content/2018/05/31953982_1730687523637346_3797197628823830528_n-280x196.jpg)
Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video...
Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video again. Tsh [...]
![These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if you want any. #organicfruit #lasvegaslocals [instagram]](https://www.radragon.com/journal/wp-content/2018/05/32178127_1133820530092592_1133848589932429312_n-280x196.jpg)
These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if...
These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if you want any. [...]
