Monthly Archives: March 2018

The @iamspecialized_wmn New Kid on the Block bike clinic had everything a beginner thru experienced rider could ask for! I got...

The @iamspecialized_wmn New Kid on the Block bike clinic had everything a beginner thru experienced rider could ask for! I got new tips on c [...]

This was my first time riding with #LifetimeFitness Summerlin Cycling group! Then, I made a beeline for the back and rode w/ Jen B of @lasve [...]

Save the date for @desertdashtrailraces Moonlight Madness. With only one distance (half mary), this night race is capped at 150 entries! Lin [...]

Requiem æternam dona ei, DomineEt lux perpetua luceat ei Requiescat in pace. Amen. #RIP @shauntalksmovies Posted by Intagrate Lite [...]

Boys, I have to tell you something. You’re both adopted.#stoic Posted by Intagrate Lite [...]

Monday nights are for singletrack trails! I miss my friend @rebeccarunstrails who normally organises these (she’s on Spring Break). Still, [...]

This happened. #instashopping #iwasntevendrunk #weimaranerlove Posted by Intagrate Lite [...]

Selfies, German grapefruit beer, Bloody Marys, and oh, trail running!lol. Great fun at Trail Trashed. Thanks @tripledareruns Posted by Intag [...]

FYI 🤣 #keepinstagramchronological Posted by Intagrate Lite [...]

Kingston’s deep thoughts: Everyday should be National Puppy Day…Me: I agree. My sis: Stop spoiling him! 🤣 Posted by Intagrate Lit [...]

Last Sunday’s LA Marathon, aka our big sis’ return to running! She only had a few training runs leading up to this, said she’s about 3 [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon