Monthly Archives: January 2018

When you’re chatting with a friend, but then you start thinking about food… [instagram]

When you’re chatting with a friend, but then you start thinking about food… Posted by Intagrate Lite [...]

Super blue blood moon! Photo cred: My pops. Lol thanks for waking up early, Dad! #bloodmoon Posted by Intagrate Lite [...]

Two 50km’s within 7 days. I’m finally on the Maniac AsyLum. #medalmonday Posted by Intagrate Lite [...]

Arches Ultra in Moab, UT was awesome, especially when you run it with friends! We had slick rock, ice, snow, AND fun! Congrats to all who ra [...]

Arches Ultra quick recap: felt good for All. The. Miles. Congrats to all my friends who kicked arse on the course, esp. to Kirsten who’s a [...]

Posted by Intagrate Lite [...]

Arches 50km tomorroz will be 24°F at the start; High of 45°F. Not pictured: the rest of my outfit lol. #racewithbase #hshive #trailjunkie [...]

The drive to Moab, Utah today and packet pickup for #ArchesUltra w00t! Last 30mi run tomorroz before taper! Ahhhh. #ultramarathontraining #t [...]

Ta for stickers @nathansportsinc My fav is the pee one Who else cheers 🏽 when their pee is the perfect shade of lemonade? #tmi #wellhyd [...]

Who wants to party in Vegas in March?? On the lovely technical trails of Bootleg Canyon? I’m doing the Dirty Double (AM + PM races)#Repos [...]

Kingston ain’t buying no shyte from anyone. lol #dogsofinstagram Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon