Monthly Archives: November 2017

Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie [instagram]

Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie Posted by Intagrate Lite [...]

Reason 198 why I running @desertdashtrailraces : Free race photos! #trailrunningvegas #bmf Posted by Intagrate Lite [...]

Contemplated life on the trails yesterday. Pondered why the heck I was in a onesie during Vegas’ hot spell in autumn. 🤣 Thanks for the [...]

Bucket list item, ticked.️ Ran in a unicorn onesie with friends. It was hot. We kept climbing. We finished. Lol #butdidyoudie Posted by In [...]

Unicorn onesie. 70°+ temp. 2,[email protected] gain for 3.20mi. YAS. #optoutside #trailjunkie Posted by Intagrate Lite [...]

When your bro Hendrix goes out for a walk with pops and you’re left behind… 🤣 Posted by Intagrate Lite [...]

Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake lol. Posted by [...]

This morning’s Valley of Fire Backcountry trail race was brought to you by: dirt road, gravel road, fine red sand, deep sand, sandstone, b [...]

No R2, you’re not allowed to eat my cordials! Also, it’s not 5pm yet. Ta for these delicious goodies @amandadrifts via @sugarfina #scotc [...]

Takeaway lunch + supporting Friends of @lvmpdfoundation = Sweet. 🏽#pandaexpress #fundraising Posted by Intagrate Lite [...]

Kingston earlier in the year when I duped him to wear the tiara. Swipe to see our FaceTime this evening… during my trail run in the de [...]

Countdown to Quicksilver 50km

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Twitter
- Pls take care of my Big Blue baby, #CentennialToyotaLV & pls save that moulding @1stClassAutoG 😅#fjcruiser https://t.co/0G8mF8ii9y 08:45 PDT 20 July 2018
@RaDragon

RaDragon.com | Celebrating 15 years, 10 months, and 29 days since first blog post.