Monthly Archives: November 2017

Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie [instagram]

Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie Posted by Intagrate Lite [...]

Reason 198 why I running @desertdashtrailraces : Free race photos! #trailrunningvegas #bmf Posted by Intagrate Lite [...]

Contemplated life on the trails yesterday. Pondered why the heck I was in a onesie during Vegas’ hot spell in autumn. 🤣 Thanks for the [...]

Bucket list item, ticked.️ Ran in a unicorn onesie with friends. It was hot. We kept climbing. We finished. Lol #butdidyoudie Posted by In [...]

Unicorn onesie. 70°+ temp. 2,[email protected] gain for 3.20mi. YAS. #optoutside #trailjunkie Posted by Intagrate Lite [...]

When your bro Hendrix goes out for a walk with pops and you’re left behind… 🤣 Posted by Intagrate Lite [...]

Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake lol. Posted by [...]

This morning’s Valley of Fire Backcountry trail race was brought to you by: dirt road, gravel road, fine red sand, deep sand, sandstone, b [...]

No R2, you’re not allowed to eat my cordials! Also, it’s not 5pm yet. Ta for these delicious goodies @amandadrifts via @sugarfina #scotc [...]

Takeaway lunch + supporting Friends of @lvmpdfoundation = Sweet. 🏽#pandaexpress #fundraising Posted by Intagrate Lite [...]

Kingston earlier in the year when I duped him to wear the tiara. Swipe to see our FaceTime this evening… during my trail run in the de [...]

Countdown to Ironman Santa Rosa

weeks
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-9
days
0
-3
hours
-1
-5
minutes
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-3
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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT 15:31 PDT 19 September 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 12 months, and 2 days since first blog post.