RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Monthly Archives: November 2017
![Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/11/24177431_2397887097102997_6481530954505519104_n.jpg?resize=280%2C196&ssl=1)
Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie [instagram]
Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie Posted by Intagrate Lite
[...]
![Reason 198 why I running @desertdashtrailraces : Free race photos! #trailrunningvegas #bmf [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/11/23969402_1927368787524025_6508015170256633856_n.jpg?resize=280%2C196&ssl=1)
Reason 198 why I running @desertdashtrailraces : Free race photos! #trailrunningvegas #bmf [instagram]
Reason 198 why I running @desertdashtrailraces : Free race photos! #trailrunningvegas #bmf Posted by Intagrate Lite
[...]
![Contemplated life on the trails yesterday. Pondered why the heck I was in a onesie during Vegas’ hot spell in autumn. 🤣 Thanks for the photo @desertdashtrailraces #butdidyoudie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/11/23967064_181720162407442_619028100159635456_n.jpg?resize=280%2C196&ssl=1)
Contemplated life on the trails yesterday. Pondered why the heck I was in a onesie during Vegas’ hot spell in autumn. 🤣...
Contemplated life on the trails yesterday. Pondered why the heck I was in a onesie during Vegas’ hot spell in autumn. 🤣 Thanks for the [...]
![Bucket list item, ticked.️ Ran in a unicorn onesie with friends. It was hot. We kept climbing. We finished. Lol #butdidyoudie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/11/23824556_1681225835285658_7696328712916041728_n.jpg?resize=280%2C196&ssl=1)
Bucket list item, ticked.️ Ran in a unicorn onesie with friends. It was hot. We kept climbing. We finished. Lol #butdidyoudie...
Bucket list item, ticked.️ Ran in a unicorn onesie with friends. It was hot. We kept climbing. We finished. Lol #butdidyoudie Posted by In [...]
![Unicorn onesie. 70°+ temp. 2,100ft@of gain for 3.20mi. YAS. #optoutside #trailjunkie [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/11/23967393_1507639502637085_133946788578066432_n.jpg?resize=280%2C196&ssl=1)
Unicorn onesie. 70°+ temp. 2,[email protected] gain for 3.20mi. YAS. #optoutside #trailjunkie [instagram]
Unicorn onesie. 70°+ temp. 2,[email protected] gain for 3.20mi. YAS. #optoutside #trailjunkie Posted by Intagrate Lite
[...]
![When your bro Hendrix goes out for a walk with pops and you’re left behind… 🤣 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/11/23823978_513827842343498_681044880998268928_n.jpg?resize=280%2C196&ssl=1)
When your bro Hendrix goes out for a walk with pops and you’re left behind… 🤣 [instagram]
When your bro Hendrix goes out for a walk with pops and you’re left behind… 🤣 Posted by Intagrate Lite
[...]
![Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake lol. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/11/23966947_898033293693787_2330461856243646464_n.jpg?resize=280%2C196&ssl=1)
Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake...
Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake lol. Posted by [...]
![This morning’s Valley of Fire Backcountry trail race was brought to you by: dirt road, gravel road, fine red sand, deep sand, sandstone, beer, & friends. #greatfun [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/11/23735285_1502486026502645_3069170061919911936_n.jpg?resize=280%2C196&ssl=1)
This morning’s Valley of Fire Backcountry trail race was brought to you by: dirt road, gravel road, fine red sand, deep sand,...
This morning’s Valley of Fire Backcountry trail race was brought to you by: dirt road, gravel road, fine red sand, deep sand, sandstone, b [...]
![No R2, you’re not allowed to eat my cordials! Also, it’s not 5pm yet. Ta for these delicious goodies @amandadrifts via @sugarfina #scotch #chocolate [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/11/23595963_1950249791905970_7430552709255659520_n.jpg?resize=280%2C196&ssl=1)
No R2, you’re not allowed to eat my cordials! Also, it’s not 5pm yet. Ta for these delicious goodies @amandadrifts via...
No R2, you’re not allowed to eat my cordials! Also, it’s not 5pm yet. Ta for these delicious goodies @amandadrifts via @sugarfina #scotc [...]
![Takeaway lunch + supporting Friends of @lvmpdfoundation = Sweet. 🏽#pandaexpress #fundraising [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/11/23595842_363790147389143_2456738271317721088_n.jpg?resize=280%2C196&ssl=1)
Takeaway lunch + supporting Friends of @lvmpdfoundation = Sweet. 🏽#pandaexpress #fundraising [instagram]
Takeaway lunch + supporting Friends of @lvmpdfoundation = Sweet. 🏽#pandaexpress #fundraising Posted by Intagrate Lite
[...]
![Kingston earlier in the year when I duped him to wear the tiara. Swipe to see our FaceTime this evening… during my trail run in the desert! Lol [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/11/23498051_1510819732332417_7209249318123864064_n.jpg?resize=280%2C196&ssl=1)
Kingston earlier in the year when I duped him to wear the tiara. Swipe to see our FaceTime this evening… during my trail...
Kingston earlier in the year when I duped him to wear the tiara. Swipe to see our FaceTime this evening… during my trail run in the de [...]
