Monthly Archives: October 2017

I’m dressed as an advocate for Ewok rights. Happy Halloween! Or, Tuesday. #starwars [instagram]

I’m dressed as an advocate for Ewok rights. Happy Halloween! Or, Tuesday. #starwars Posted by Intagrate Lite [...]

Beyond elated and humbled to have made the @baseperformance 2018 team (upgraded from Ambassador). A group that’s made up of some pretty in [...]

Who had great fun at a birfday party? @tav2c’s future codemonkey/physicist! Smash cake now, smashing consoles later Thanks for the lovely [...]

Great fun at my 1st Sikad Las Vegas charity ride. I’m glad I saw @angryasianbear & Co. especially at the free post-ride buffet! Lol Po [...]

Preview photo from Sikad Las Vegas charity ride. First time doing full RML. What genius came up with the 3 sisters?! Posted by Intagrate Lit [...]

Charity ride tomorroz comes with a sweet jersey. Also, since it’s a Filipino-themed benefit ride, might as well carbo load, Filipino-style [...]

Run like you stole @feet2feat’s eggs 🤣 Thanks for the photo #PrettySteve #Repost @ultramassey・・・Seen on my run . Halloween themed [...]

When I ask, “who wants a treat?” Someone doesn’t always believe it’s gonna happen. Miss these boys! Posted by Intagrate Lite [...]

Yesterday’s final Tri of the season was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run was perfect [...]

Pumpkinman Tri has split transitions. @lovestheocean2 & I set up our T2 in Boulder City. Hoping the wind dies down so our gear stays put [...]

Monday night’s new trails & city lights. Thanks for the photo @kevlvphotography #trailrunningvegas Posted by Intagrate Lite [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 12 days since first blog post.