Monthly Archives: July 2017

Helped my li'l brudder @jeandiaz525 with his meal prep yesterday. So proud of him. Now just gotta get him back to running....

Helped my li'l brudder @jeandiaz525 with his meal prep yesterday. So proud of him. Now just gotta get him back to running. lol #motivat [...]

Happy 45th Anniversary to my Parental Units! Love them so much. Posted by Intagrate Lite [...]

What a fun experience! Thanks @liztann & UNLV Kinesio dept for the VO2max test. Numbers were "very good" for my age/height/bod [...]

Officially switched from 24hr to 100 miler. #nuunlife #baseperformance #trailjunkie Posted by Intagrate Lite [...]

This is what a weekend during my off-season looks like. #weimaraner #glamourshots Posted by Intagrate Lite [...]

It was the last Monday Night trail run for my friend Jessica. We'll miss her and @jewelcaveexplorer as they both go on their adventures [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-9
days
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hours
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 6 days since first blog post.