Monthly Archives: May 2017

Monday morning group run & summit! (9 of 9) [instagram]

Monday morning group run & summit! (9 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (8 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (7 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (6 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (5 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (4 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (3 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (2 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (1 of 9) Posted by Intagrate Lite [...]

Teaser pic of yesterday's fun adventure. But first, here was our burrito brekky made by yours truly 🙂 #burrito #lakemead #boating Po [...]

New trails, yummy potluck, mimosas & a fun time at the #trailjunkie ambassador party yesterday. Thanks @roberekson & @desertdashtrai [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-3
-2
days
0
-6
hours
-1
-9
minutes
-3
-2
seconds
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-5
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon