Monthly Archives: May 2017

Monday morning group run & summit! (9 of 9) [instagram]

Monday morning group run & summit! (9 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (8 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (7 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (6 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (5 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (4 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (3 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (2 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (1 of 9) Posted by Intagrate Lite [...]

Teaser pic of yesterday's fun adventure. But first, here was our burrito brekky made by yours truly 🙂 #burrito #lakemead #boating Po [...]

New trails, yummy potluck, mimosas & a fun time at the #trailjunkie ambassador party yesterday. Thanks @roberekson & @desertdashtrai [...]

Countdown to Quicksilver 50km

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Twitter
- Pls take care of my Big Blue baby, #CentennialToyotaLV & pls save that moulding @1stClassAutoG 😅#fjcruiser https://t.co/0G8mF8ii9y 08:45 PDT 20 July 2018
@RaDragon