Monthly Archives: May 2017

Monday morning group run & summit! (9 of 9) [instagram]

Monday morning group run & summit! (9 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (8 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (7 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (6 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (5 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (4 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (3 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (2 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (1 of 9) Posted by Intagrate Lite [...]

Teaser pic of yesterday's fun adventure. But first, here was our burrito brekky made by yours truly 🙂 #burrito #lakemead #boating Po [...]

New trails, yummy potluck, mimosas & a fun time at the #trailjunkie ambassador party yesterday. Thanks @roberekson & @desertdashtrai [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @KiDkidane: THIS IS SENDING ME https://t.co/9rSbLtKK83 08:42 PDT 07 May 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 8 months, and 4 days since first blog post.