RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: May 2017
![Monday morning group run & summit! (9 of 9) [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/05/18646712_128420801063313_6411810093259554816_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (9 of 9) [instagram]
Monday morning group run & summit! (9 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (8 of 9) [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/05/18646635_612249625647307_469274693765955584_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (8 of 9) [instagram]
Monday morning group run & summit! (8 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (7 of 9) [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/05/18722500_232502257246453_5947595820156059648_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (7 of 9) [instagram]
Monday morning group run & summit! (7 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (6 of 9) [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/05/18812643_1561959597171540_4927663992140201984_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (6 of 9) [instagram]
Monday morning group run & summit! (6 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (5 of 9) [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/05/18812528_1390441434381568_5957967788218777600_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (5 of 9) [instagram]
Monday morning group run & summit! (5 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (4 of 9) [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/05/18581212_641533076050618_7357042806386327552_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (4 of 9) [instagram]
Monday morning group run & summit! (4 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (3 of 9) [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/05/18722634_1716222938680630_7166957874671779840_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (3 of 9) [instagram]
Monday morning group run & summit! (3 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (2 of 9) [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/05/18722402_1942901929281046_4118394262679191552_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (2 of 9) [instagram]
Monday morning group run & summit! (2 of 9) Posted by Intagrate Lite
[...]
![Monday morning group run & summit! (1 of 9) [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/05/18721871_308264126279426_8290669036115591168_n.jpg?resize=280%2C196&ssl=1)
Monday morning group run & summit! (1 of 9) [instagram]
Monday morning group run & summit! (1 of 9) Posted by Intagrate Lite
[...]
![Teaser pic of yesterday's fun adventure. But first, here was our burrito brekky made by yours truly :) #burrito #lakemead #boating [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/05/18646708_1439259259467473_6946786263257055232_n.jpg?resize=280%2C196&ssl=1)
Teaser pic of yesterday's fun adventure. But first, here was our burrito brekky made by yours truly :) #burrito #lakemead...
Teaser pic of yesterday's fun adventure. But first, here was our burrito brekky made by yours truly 🙂 #burrito #lakemead #boating Po [...]
![New trails, yummy potluck, mimosas & a fun time at the #trailjunkie ambassador party yesterday. Thanks @roberekson & @desertdashtrailraces for hosting! #trailrunning #trailrunningvegas #altrarunning #taur [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/05/18646163_1396798250397610_4280413777842667520_n.jpg?resize=280%2C196&ssl=1)
New trails, yummy potluck, mimosas & a fun time at the #trailjunkie ambassador party yesterday. Thanks @roberekson &...
New trails, yummy potluck, mimosas & a fun time at the #trailjunkie ambassador party yesterday. Thanks @roberekson & @desertdashtrai [...]
