LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: March 2017
![Last night's veggie stir fry was brought to you by, Okinawan sweet potatoes & sautéed shrimp paste aka Ginisang bagoong! :) #healthybutnotreally #filipinofood #asiancooking [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17075859_1402484439790233_8252221528263884800_n-280x196.jpg)
Last night's veggie stir fry was brought to you by, Okinawan sweet potatoes & sautéed shrimp paste aka Ginisang...
Last night's veggie stir fry was brought to you by, Okinawan sweet potatoes & sautéed shrimp paste aka Ginisang bagoong! 🙂 #hea [...]
![Excited to show my support for @hutchsbicyclegarage at all my #triathlons this year. Yes, that's a burrito on the #cycling socks! #supportlocalbikeshop #roadcycling #mtb #burritopowered #im703cda #halfironman [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17076022_225134131294413_1358182965254815744_n-280x196.jpg)
Excited to show my support for @hutchsbicyclegarage at all my #triathlons this year. Yes, that's a burrito on the #cycling...
Excited to show my support for @hutchsbicyclegarage at all my #triathlons this year. Yes, that's a burrito on the #cycling socks! #supp [...]
![My mantra for the next 3wks leading up to #AR50mile! I got this pebble at @norcalultras_running #sherocksthetrails25k –my very 1st trail race. We finished in Auburn, CA– the same place where I hope to, nay, know that I'll cross the mat & complete my first 50miler! #believe #trailjunkie #trailrunning #nuunlife #ultratraining #baseperformance #motivationalmonday [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17126929_425321331142919_2983821094584057856_n-280x196.jpg)
My mantra for the next 3wks leading up to #AR50mile! I got this pebble at @norcalultras_running #sherocksthetrails25k –my very...
My mantra for the next 3wks leading up to #AR50mile! I got this pebble at @norcalultras_running #sherocksthetrails25k –my very 1st trail r [...]
![Numbers confirmed what I felt. Yesterday's run (right) was harder than last week's (left). Diff? Only 8°F warmer (felt hotter though) & ~155ft more elev gain. Ahh, I got spoiled with cold weather training! #trailrunning #trailjunkie #ar50 #ultratraining #baseperformance #stravapremium #strava [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17075908_272929223142699_5762993568813678592_n-280x196.jpg)
Numbers confirmed what I felt. Yesterday's run (right) was harder than last week's (left). Diff? Only 8°F warmer (felt...
Numbers confirmed what I felt. Yesterday's run (right) was harder than last week's (left). Diff? Only 8°F warmer (felt hotter tho [...]
![Single tracks in Sloan Canyon. Gorgeous view of yesterday's trail race by @tripledareruns ! Had an amazing time esp. at mile 10 & finish! ;) Amargosa switchbacks, not so much. :P #trailjunkie #nuunlife #trailrunningvegas #singletrack #trailrunning #baseperformance #ar50 #ultratraining #heattraining [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17077254_1849432755321693_4656302392101306368_n-280x196.jpg)
Single tracks in Sloan Canyon. Gorgeous view of yesterday's trail race by @tripledareruns ! Had an amazing time esp. at mile...
Single tracks in Sloan Canyon. Gorgeous view of yesterday's trail race by @tripledareruns ! Had an amazing time esp. at mile 10 & f [...]
![The same goes for cruddy training runs/swims/bike rides as it makes you appreciate all the awesome ones. #nuunlife #elevationtraining #ultratraining #baseperformance #motivationalquotes #instaquote [instagram]](https://www.radragon.com/journal/wp-content/2017/03/16906589_167915737047563_6436228567180247040_n-280x196.jpg)
The same goes for cruddy training runs/swims/bike rides as it makes you appreciate all the awesome ones. #nuunlife...
The same goes for cruddy training runs/swims/bike rides as it makes you appreciate all the awesome ones. #nuunlife #elevationtraining #ultr [...]
![Chewed my fav Lemon Tea #nuunhydration & introduced #nuunlove to friends. When they asked where to get it, I told them there were other flavours cos that was discontinued! …or will it make a return, @nuunhydration? 🏽 #nuunlife #snowshoeing #crosstraining #ultratraining #elevationtraining [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17076119_1854504978141881_6971163677290397696_n-280x196.jpg)
Chewed my fav Lemon Tea #nuunhydration & introduced #nuunlove to friends. When they asked where to get it, I told them there...
Chewed my fav Lemon Tea #nuunhydration & introduced #nuunlove to friends. When they asked where to get it, I told them there were other [...]
