Monthly Archives: February 2017

My current fav place: Li'l Red Rock in Las Vegas, NV. It's 6mi of uphill single track & wash crossings, but the...

My current fav place: Li'l Red Rock in Las Vegas, NV. It's 6mi of uphill single track & wash crossings, but the reward is this [...]

Fun times volunteering at @rei Ready, Set, Ragnar! yesterday. Rep'd @desertdashtrailraces & @nuunhydration . Also celebrated @georg [...]

A fun group jaunt to Li'l Red Rock this morning! #nuunlife #trailjunkie #trailrunning #ar50mile #ultratraining #taur #beyondvegas Poste [...]

This isn't the off-season… It's the easy week after two 24mi weekend runs. Yes, I was laying on the slope; sunning. Lol! #nu [...]

#tbt 4yrs ago. When I worked on my gait, run mechanics, & strengthened my feet + legs with #barefoot #training I still run in lower stac [...]

This can be a struggle sometimes! Mostly with family members. You know who you are. #bekind #saysomethingnice #instaquote #thebuddha #buddha [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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days
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 7 days since first blog post.