Countdown to Ironman Santa Rosa
weeks-2-6days0-1hours-2-1minutes-3-3seconds-5-6Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020Twitter
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Monthly Archives: February 2017
My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of...
My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of #tomsshoes he fea [...]
What does a hotdog, polar bear, unicorn, lady with big tatas, & the Pink Power Ranger have in common– oh shyte our race is...
What does a hotdog, polar bear, unicorn, lady with big tatas, & the Pink Power Ranger have in common– oh shyte our race is starting. W [...]
I swear my selfie game is better than this, but at least the @BASEPerformance swag is in view! Thanks #baseperformance can't...
I swear my selfie game is better than this, but at least the @BASEPerformance swag is in view! Thanks #baseperformance can't wait for t [...]
I PR'd the half course today (1) and then my legs hated me at the switchbacks (2), but still, they moved for me on the last...
I PR'd the half course today (1) and then my legs hated me at the switchbacks (2), but still, they moved for me on the last leg (3) of [...]
My team Tri kit has yet to arrive (hopefully before my 70.3 so I can train in it!) but my D race leggings are here! D as in Donut...
My team Tri kit has yet to arrive (hopefully before my 70.3 so I can train in it!) but my D race leggings are here! D as in Donut Race in Ma [...]
H&K's new hip hop single, cover presented in human & dog versions. Lol #icantsleep #rottweiler #weimaraner...
H&K's new hip hop single, cover presented in human & dog versions. Lol #icantsleep #rottweiler #weimaraner #rottweilersofinstag [...]
Look who's on the cover of #bloodsweatandbeers participant instructions! Go Coach @em_swen #desertdash #trailrunningvegas...
Look who's on the cover of #bloodsweatandbeers participant instructions! Go Coach @em_swen #desertdash #trailrunningvegas #dirtydouble [...]
Awwww! Christmas in February! Thanks, @jonishalkelly 🏽🏾#ggph #starwars #goldengirlspartyhouse [instagram]
Awwww! Christmas in February! Thanks, @jonishalkelly 🏽🏾#ggph #starwars #goldengirlspartyhouse Posted by Intagrate Lite
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The ground was squishy thanks to the recent rain & the clouds lingered over the Red Rock mountains! What a gorgeous Monday...
The ground was squishy thanks to the recent rain & the clouds lingered over the Red Rock mountains! What a gorgeous Monday morning with [...]
#happinessis when friends show up to support you at a race… :) : @rebeccarunstrails & @desertgypsyrunner #taur...
#happinessis when friends show up to support you at a race… 🙂 : @rebeccarunstrails & @desertgypsyrunner #taur #nuunlife #ultra [...]
26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some...
26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some legendary r [...]