RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: February 2017
![My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of #tomsshoes he feasted on. Lol #weimaraner #weimaranersofinstagram #toms [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/02/14574027_1916806275272275_9173055026103320576_n.jpg?resize=280%2C196&ssl=1)
My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of...
My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of #tomsshoes he fea [...]
![What does a hotdog, polar bear, unicorn, lady with big tatas, & the Pink Power Ranger have in common– oh shyte our race is starting. Wait what was the question? 😬#notevenhalloween #trailrunning #whathappensonthetrails #beyondvegas #eveningattire #powerrangers #polarbear #unicorn #hotdog #weinerweinerchickendinner [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/02/16908700_1089163054563529_7363343531999494144_n.jpg?resize=280%2C196&ssl=1)
What does a hotdog, polar bear, unicorn, lady with big tatas, & the Pink Power Ranger have in common– oh shyte our race is...
What does a hotdog, polar bear, unicorn, lady with big tatas, & the Pink Power Ranger have in common– oh shyte our race is starting. W [...]
![I swear my selfie game is better than this, but at least the @BASEPerformance swag is in view! Thanks #baseperformance can't wait for the next package! #baseperformanceambassador #racewithbase #poweredbybase #im703cda #triathlon #training [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/02/16908784_114267915765608_8854949480210890752_n.jpg?resize=280%2C196&ssl=1)
I swear my selfie game is better than this, but at least the @BASEPerformance swag is in view! Thanks #baseperformance can't...
I swear my selfie game is better than this, but at least the @BASEPerformance swag is in view! Thanks #baseperformance can't wait for t [...]
![I PR'd the half course today (1) and then my legs hated me at the switchbacks (2), but still, they moved for me on the last leg (3) of @desertdashtrailraces "Trailogy" at #bloodsweatandbeers. Also, my All-Female Team (of one) placed first! Lol. Another wonderful race by #DesertDash special thanks to the RD for believing in and allowing me to race the division what would normally take 3 people to complete. I really just wanted the cool medal w/ Muir quote. #trailjunkie #craycray #nuunlife #ultratraining #taur #baseperformance #podiumed #trailrunning #switchbacks #technicaltrails [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/02/16908352_378713585831589_340382604953911296_n.jpg?resize=280%2C196&ssl=1)
I PR'd the half course today (1) and then my legs hated me at the switchbacks (2), but still, they moved for me on the last...
I PR'd the half course today (1) and then my legs hated me at the switchbacks (2), but still, they moved for me on the last leg (3) of [...]
![My team Tri kit has yet to arrive (hopefully before my 70.3 so I can train in it!) but my D race leggings are here! D as in Donut Race in May. #nuunlife #doughnuts #donutdash #clarkchargers #fundraiser #youjelly [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/02/16908726_1353898164668351_6357604380463595520_n.jpg?resize=280%2C196&ssl=1)
My team Tri kit has yet to arrive (hopefully before my 70.3 so I can train in it!) but my D race leggings are here! D as in Donut...
My team Tri kit has yet to arrive (hopefully before my 70.3 so I can train in it!) but my D race leggings are here! D as in Donut Race in Ma [...]
![H&K's new hip hop single, cover presented in human & dog versions. Lol #icantsleep #rottweiler #weimaraner #rottweilersofinstagram #weimaranersofinstagram #dogaunt #midnightpost [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/02/null-1.jpg?resize=280%2C196&ssl=1)
H&K's new hip hop single, cover presented in human & dog versions. Lol #icantsleep #rottweiler #weimaraner...
H&K's new hip hop single, cover presented in human & dog versions. Lol #icantsleep #rottweiler #weimaraner #rottweilersofinstag [...]
![Look who's on the cover of #bloodsweatandbeers participant instructions! Go Coach @em_swen #desertdash #trailrunningvegas #dirtydouble #getsometrail #trailjunkie #beyondvegas #optoutside [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/02/16583436_614770738714905_661887072000278528_n.jpg?resize=280%2C196&ssl=1)
Look who's on the cover of #bloodsweatandbeers participant instructions! Go Coach @em_swen #desertdash #trailrunningvegas...
Look who's on the cover of #bloodsweatandbeers participant instructions! Go Coach @em_swen #desertdash #trailrunningvegas #dirtydouble [...]
![Awwww! Christmas in February! Thanks, @jonishalkelly 🏽🏾#ggph #starwars #goldengirlspartyhouse [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/02/null.jpg?resize=280%2C196&ssl=1)
Awwww! Christmas in February! Thanks, @jonishalkelly 🏽🏾#ggph #starwars #goldengirlspartyhouse [instagram]
Awwww! Christmas in February! Thanks, @jonishalkelly 🏽🏾#ggph #starwars #goldengirlspartyhouse Posted by Intagrate Lite
[...]
![The ground was squishy thanks to the recent rain & the clouds lingered over the Red Rock mountains! What a gorgeous Monday morning with #trailrunning friends! #nuunlife #ar50mile #ultratraining #taur #racewithbase #baseperformance #trailrunningvegas #trailjunkie [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/02/16788718_1389351407805050_2582751177263284224_n.jpg?resize=280%2C196&ssl=1)
The ground was squishy thanks to the recent rain & the clouds lingered over the Red Rock mountains! What a gorgeous Monday...
The ground was squishy thanks to the recent rain & the clouds lingered over the Red Rock mountains! What a gorgeous Monday morning with [...]
![#happinessis when friends show up to support you at a race… :) : @rebeccarunstrails & @desertgypsyrunner #taur #nuunlife #ultratraining #baseperformance #jackpotultra #ar50mile #training #looprunning #latergram #nofilters [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/02/16585675_888485807960946_3028794397220143104_n.jpg?resize=280%2C196&ssl=1)
#happinessis when friends show up to support you at a race… :) : @rebeccarunstrails & @desertgypsyrunner #taur...
#happinessis when friends show up to support you at a race… 🙂 : @rebeccarunstrails & @desertgypsyrunner #taur #nuunlife #ultra [...]
![26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some legendary runners. #ultratraining #nuunlife #ar50mile #taur #ultrarunning #racewithbase #baseperformance #trailjunkie [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/02/16585727_1659390317411612_1159652079136931840_n.jpg?resize=280%2C196&ssl=1)
26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some...
26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some legendary r [...]
