Monthly Archives: February 2017

My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of...

My sis attempting to correct her fur baby. 🤣He's like, "Does not compute." Those were the second pair of #tomsshoes he fea [...]

What does a hotdog, polar bear, unicorn, lady with big tatas, & the Pink Power Ranger have in common– oh shyte our race is starting. W [...]

I swear my selfie game is better than this, but at least the @BASEPerformance swag is in view! Thanks #baseperformance can't wait for t [...]

I PR'd the half course today (1) and then my legs hated me at the switchbacks (2), but still, they moved for me on the last leg (3) of [...]

My team Tri kit has yet to arrive (hopefully before my 70.3 so I can train in it!) but my D race leggings are here! D as in Donut Race in Ma [...]

H&K's new hip hop single, cover presented in human & dog versions. Lol #icantsleep #rottweiler #weimaraner #rottweilersofinstag [...]

Look who's on the cover of #bloodsweatandbeers participant instructions! Go Coach @em_swen #desertdash #trailrunningvegas #dirtydouble [...]

Awwww! Christmas in February! Thanks, @jonishalkelly 🏽🏾#ggph #starwars #goldengirlspartyhouse Posted by Intagrate Lite [...]

The ground was squishy thanks to the recent rain & the clouds lingered over the Red Rock mountains! What a gorgeous Monday morning with [...]

#happinessis when friends show up to support you at a race… 🙂 : @rebeccarunstrails & @desertgypsyrunner #taur #nuunlife #ultra [...]

26mi training run done, & then some! Jackpot Ultra was sweet! It was great to see friends on the loop course along with some legendary r [...]

Countdown to Ironman Santa Rosa

weeks
0
-2
days
0
-6
hours
-2
-2
minutes
-1
-8
seconds
-4
-6
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 16 days since first blog post.