Yearly Archives: 2017

On the last day of 2017, I went for a quick run/hike up Hunter Mountain. As I looked to the horizon, I realised… I was only...

On the last day of 2017, I went for a quick run/hike up Hunter Mountain. As I looked to the horizon, I realised… I was only at the sad [...]

Begin the purge! 15 yrs of race shirts! Should I eBay that #LAMarathon one tho? Lol #decluttering #vvadonation #cottontees Posted by Intagra [...]

And just like that, the Kingston is back in CA. At least we made new memories from our Christmas Eve. 🏽️ Happy Holidays! Posted by Int [...]

Only a few days left in 2017 and my #bestnine has 4 instances of unicorns lol. Here’s to another epic year! #trailjunkie #2017bestnine Pos [...]

Last run with Ella this morning at Lone Mountain Equestrian Park. She didn’t care for the toy horse; she wanted to watch the real ones tra [...]

Boxing Day trail run at Cliff Shadows with sisypoo & her furgirl Ella. We went on parts of Toque, Big Horn Spur & Middle Earth. #tra [...]

Do not be alarmed. He’s not possessed. Just passed out from ribeye bones. #weimaraner Posted by Intagrate Lite [...]

Christmas Eve means short run and red wine; though, Kingston didn’t care for a Pinot noir. He prefers a red with more tannins lol. #bougyd [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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days
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hours
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon