Monthly Archives: November 2016

Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife...

Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife #trailrunning #bucke [...]

I split up my 18mi long run today to take this guy out for a nice 5-miler. Both happy campers. #optoutside #nuunlife #americanriver50 #train [...]

Meanwhile, this guy is a cuddly bear. #rottweiler #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

The many faces of Kingston #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (& of course, [...]

Another wonderful race by #calicoracing at a gorgeous location. I got my #CalicoSlam, too! #valleyoffire #nuunlife #trailrunning Posted by I [...]

Dobby is free! ^_^ #harrypotter #hp #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

Finally finished the lighting! My big bro loved his illuminated bar alcove. Can't wait to try the #hibiki #japanesewhisky ^_^ #ledlight [...]

Short walk/trail run w/ K the #weimaraner ! #dogsofinstagram #dogaunt #trailrunning Posted by Intagrate Lite [...]

Sis signed me up to do this trail race w/ her… 20K but w/ ~2,400ft gain. Wheeeee! #nuunlife #limestoneecochallenge #ocparks #irvine #t [...]

Yesterday's epic clip was brought to you by the Amazing @jonishalkelly #latergram #minions #universalstudios #morefriends #unicorn #pri [...]

Countdown to Jackpot Ultra

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
Twitter
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01 about 22 hours ago
@RaDragon

RaDragon.com | Celebrating 14 years, 10 months, and 27 days since first blog post.