Monthly Archives: November 2016

Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife...

Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife #trailrunning #bucke [...]

I split up my 18mi long run today to take this guy out for a nice 5-miler. Both happy campers. #optoutside #nuunlife #americanriver50 #train [...]

Meanwhile, this guy is a cuddly bear. #rottweiler #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

The many faces of Kingston #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (& of course, [...]

Another wonderful race by #calicoracing at a gorgeous location. I got my #CalicoSlam, too! #valleyoffire #nuunlife #trailrunning Posted by I [...]

Dobby is free! ^_^ #harrypotter #hp #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

Finally finished the lighting! My big bro loved his illuminated bar alcove. Can't wait to try the #hibiki #japanesewhisky ^_^ #ledlight [...]

Short walk/trail run w/ K the #weimaraner ! #dogsofinstagram #dogaunt #trailrunning Posted by Intagrate Lite [...]

Sis signed me up to do this trail race w/ her… 20K but w/ ~2,400ft gain. Wheeeee! #nuunlife #limestoneecochallenge #ocparks #irvine #t [...]

Yesterday's epic clip was brought to you by the Amazing @jonishalkelly #latergram #minions #universalstudios #morefriends #unicorn #pri [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

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