RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: November 2016
![Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife #trailrunning #bucketlist #deadfudginglast #deadlast #medalmonday [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/11/14482200_1815147942091065_5832740960072630272_n.jpg?resize=280%2C196&ssl=1)
Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife...
Finally saw the official results from a race earlier this month… YAASSS! I can cross off #DFL for sure. #nuunlife #trailrunning #bucke [...]
![I split up my 18mi long run today to take this guy out for a nice 5-miler. Both happy campers. #optoutside #nuunlife #americanriver50 #training #trailrunning [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/11/15099413_1814867428789420_1826558219854544896_n.jpg?resize=280%2C196&ssl=1)
I split up my 18mi long run today to take this guy out for a nice 5-miler. Both happy campers. #optoutside #nuunlife...
I split up my 18mi long run today to take this guy out for a nice 5-miler. Both happy campers. #optoutside #nuunlife #americanriver50 #train [...]
![Meanwhile, this guy is a cuddly bear. #rottweiler #dogsofinsta #dogaunt [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/11/15099581_340322863014562_5646327679935315968_n.jpg?resize=280%2C196&ssl=1)
Meanwhile, this guy is a cuddly bear. #rottweiler #dogsofinsta #dogaunt [instagram]
Meanwhile, this guy is a cuddly bear. #rottweiler #dogsofinsta #dogaunt Posted by Intagrate Lite
[...]
![The many faces of Kingston #weimaraner #dogsofinsta #dogaunt [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/11/15034872_539051916288279_5882579507172343808_n.jpg?resize=280%2C196&ssl=1)
The many faces of Kingston #weimaraner #dogsofinsta #dogaunt [instagram]
The many faces of Kingston #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite
[...]
![It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (& of course, our group photos lol) #trailrunning #trailjunkies #nuunlife #taur #beyondlasvegas #optoutside [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/11/15034696_228253147603986_2263313839321776128_n.jpg?resize=280%2C196&ssl=1)
It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (&...
It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (& of course, [...]
![Another wonderful race by #calicoracing at a gorgeous location. I got my #CalicoSlam, too! #valleyoffire #nuunlife #trailrunning [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/11/14596628_1174493682645049_5705718668093030400_n.jpg?resize=280%2C196&ssl=1)
Another wonderful race by #calicoracing at a gorgeous location. I got my #CalicoSlam, too! #valleyoffire #nuunlife #trailrunning...
Another wonderful race by #calicoracing at a gorgeous location. I got my #CalicoSlam, too! #valleyoffire #nuunlife #trailrunning Posted by I [...]
![Dobby is free! ^_^ #harrypotter #hp #weimaraner #dogsofinsta #dogaunt [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2016/11/15048163_1252814201448630_1350085749311012864_n.jpg?resize=280%2C196&ssl=1)
Dobby is free! ^_^ #harrypotter #hp #weimaraner #dogsofinsta #dogaunt [instagram]
Dobby is free! ^_^ #harrypotter #hp #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite
[...]
![Finally finished the lighting! My big bro loved his illuminated bar alcove. Can't wait to try the #hibiki #japanesewhisky ^_^ #ledlights #whisky #bluelabel #macallan #bombaysapphire #donjulio [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2016/11/15047985_338954653134841_6180925514853646336_n.jpg?resize=280%2C196&ssl=1)
Finally finished the lighting! My big bro loved his illuminated bar alcove. Can't wait to try the #hibiki #japanesewhisky...
Finally finished the lighting! My big bro loved his illuminated bar alcove. Can't wait to try the #hibiki #japanesewhisky ^_^ #ledlight [...]
![Short walk/trail run w/ K the #weimaraner ! #dogsofinstagram #dogaunt #trailrunning [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/11/14499080_1029194430522340_2945113195750096896_n.jpg?resize=280%2C196&ssl=1)
Short walk/trail run w/ K the #weimaraner ! #dogsofinstagram #dogaunt #trailrunning [instagram]
Short walk/trail run w/ K the #weimaraner ! #dogsofinstagram #dogaunt #trailrunning Posted by Intagrate Lite
[...]
![Sis signed me up to do this trail race w/ her… 20K but w/ ~2,400ft gain. Wheeeee! #nuunlife #limestoneecochallenge #ocparks #irvine #trailrunning #taur #ar50training [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/11/15057199_1829677753982249_159161051219230720_n.jpg?resize=280%2C196&ssl=1)
Sis signed me up to do this trail race w/ her… 20K but w/ ~2,400ft gain. Wheeeee! #nuunlife #limestoneecochallenge #ocparks...
Sis signed me up to do this trail race w/ her… 20K but w/ ~2,400ft gain. Wheeeee! #nuunlife #limestoneecochallenge #ocparks #irvine #t [...]
![Yesterday's epic clip was brought to you by the Amazing @jonishalkelly #latergram #minions #universalstudios #morefriends #unicorn #prize Cc: @sharoool [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2016/11/14550021_118889301923261_2738664739285499904_n.jpg?resize=280%2C196&ssl=1)
Yesterday's epic clip was brought to you by the Amazing @jonishalkelly #latergram #minions #universalstudios #morefriends...
Yesterday's epic clip was brought to you by the Amazing @jonishalkelly #latergram #minions #universalstudios #morefriends #unicorn #pri [...]
