Monthly Archives: November 2015

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram [instagram]

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to WordPress [...]

Lone Mtn loop + summit with sis @runtricpa #optoutside Posted by Instagrate to WordPress [...]

H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram Posted by Instagrate to WordPress [...]

Sis & her fur babies! The puppies are staying over for Thanksgiving 🙂 #dogsofinstagram #rottweiler #weimaraner #desertdashracestrucke [...]

Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to Wor [...]

Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. [...]

No triple diamonds. I can't win at slots anywhere in Vegas! lol #RnRLV #stripatnight #sweetmedal Posted by Instagrate to WordPress [...]

Chance of rain at race tonight? Gloves, @desertdashtrailraces buff & Ewok hat 🙂 #stripatnight #RnRLV #instarunners Posted by Instagra [...]

I remember my friend every time I run & #WageHope for others who still have a chance #wpcd #pancreaticcancer @pancan Posted by Instagra [...]

3 days since my last hike. #withdrawls #latergram Posted by Instagrate to WordPress [...]

ZOMG. #kindersurprise #chocolate #bannedinusa Posted by Instagrate to WordPress [...]

Countdown to Ironman 70.3 Coeur D'Alene

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
Twitter
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH 06:54 PDT 26 June 2017
@RaDragon