Monthly Archives: November 2015

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram [instagram]

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to WordPress [...]

Lone Mtn loop + summit with sis @runtricpa #optoutside Posted by Instagrate to WordPress [...]

H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram Posted by Instagrate to WordPress [...]

Sis & her fur babies! The puppies are staying over for Thanksgiving 🙂 #dogsofinstagram #rottweiler #weimaraner #desertdashracestrucke [...]

Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to Wor [...]

Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. [...]

No triple diamonds. I can't win at slots anywhere in Vegas! lol #RnRLV #stripatnight #sweetmedal Posted by Instagrate to WordPress [...]

Chance of rain at race tonight? Gloves, @desertdashtrailraces buff & Ewok hat 🙂 #stripatnight #RnRLV #instarunners Posted by Instagra [...]

I remember my friend every time I run & #WageHope for others who still have a chance #wpcd #pancreaticcancer @pancan Posted by Instagra [...]

3 days since my last hike. #withdrawls #latergram Posted by Instagrate to WordPress [...]

ZOMG. #kindersurprise #chocolate #bannedinusa Posted by Instagrate to WordPress [...]

Countdown to Quicksilver 50km

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Twitter
- Partial view of my Jackpot Ultra 100 nutrition. T minus 6 days, 12 hrs & counting. Thanks to… https://t.co/TdRB0zfMhe 18:12 PDT 10 February 2018
@RaDragon