RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Monthly Archives: November 2015
![Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/11/12277554_414991362027548_1730489944_n.jpg?resize=223%2C137&ssl=1)
Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram [instagram]
Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to WordPress
[...]
![Lone Mtn loop + summit with sis @runtricpa #optoutside [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/11/12224052_518391508335363_539805019_n.jpg?resize=223%2C137&ssl=1)
Lone Mtn loop + summit with sis @runtricpa #optoutside [instagram]
Lone Mtn loop + summit with sis @runtricpa #optoutside Posted by Instagrate to WordPress
[...]
![H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2015/11/12292699_1693558230878268_1136999252_n.jpg?resize=223%2C137&ssl=1)
H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram [instagram]
H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram Posted by Instagrate to WordPress
[...]
![Sis & her fur babies! The puppies are staying over for Thanksgiving :) #dogsofinstagram #rottweiler #weimaraner #desertdashracestruckerhat [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2015/11/11371300_1628976384029001_721526689_n.jpg?resize=223%2C137&ssl=1)
Sis & her fur babies! The puppies are staying over for Thanksgiving :) #dogsofinstagram #rottweiler #weimaraner...
Sis & her fur babies! The puppies are staying over for Thanksgiving 🙂 #dogsofinstagram #rottweiler #weimaraner #desertdashracestrucke [...]
![Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/11/11249332_189908054682972_627759372_n.jpg?resize=223%2C137&ssl=1)
Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram [instagram]
Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to Wor [...]
![We are all human beings. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/11/12237560_1108667249158596_1898799728_n.jpg?resize=223%2C137&ssl=1)
We are all human beings. [instagram]
Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. [...]
![No triple diamonds. I can't win at slots anywhere in Vegas! lol #RnRLV #stripatnight #sweetmedal [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/11/12093784_1631637850429269_1675513315_n.jpg?resize=223%2C137&ssl=1)
No triple diamonds. I can't win at slots anywhere in Vegas! lol #RnRLV #stripatnight #sweetmedal [instagram]
No triple diamonds. I can't win at slots anywhere in Vegas! lol #RnRLV #stripatnight #sweetmedal Posted by Instagrate to WordPress
[...]
![Chance of rain at race tonight? Gloves, @desertdashtrailraces buff & Ewok hat :) #stripatnight #RnRLV #instarunners [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/11/12224336_749830438478447_1923191442_n.jpg?resize=223%2C137&ssl=1)
Chance of rain at race tonight? Gloves, @desertdashtrailraces buff & Ewok hat :) #stripatnight #RnRLV #instarunners...
Chance of rain at race tonight? Gloves, @desertdashtrailraces buff & Ewok hat 🙂 #stripatnight #RnRLV #instarunners Posted by Instagra [...]
![I remember my friend every time I run & #WageHope for others who still have a chance #wpcd #pancreaticcancer @pancan [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/11/12224124_1016972681713839_1281384830_n.jpg?resize=223%2C137&ssl=1)
I remember my friend every time I run & #WageHope for others who still have a chance #wpcd #pancreaticcancer @pancan...
I remember my friend every time I run & #WageHope for others who still have a chance #wpcd #pancreaticcancer @pancan
Posted by Instagra [...]
![3 days since my last hike. #withdrawls #latergram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/11/12120491_1672518839672216_13478902_n.jpg?resize=223%2C137&ssl=1)
3 days since my last hike. #withdrawls #latergram [instagram]
3 days since my last hike. #withdrawls #latergram Posted by Instagrate to WordPress
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![ZOMG. #kindersurprise #chocolate #bannedinusa [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2015/11/11906396_1657969774450378_539856407_n.jpg?resize=223%2C137&ssl=1)
ZOMG. #kindersurprise #chocolate #bannedinusa [instagram]
ZOMG. #kindersurprise #chocolate #bannedinusa Posted by Instagrate to WordPress
[...]
