Monthly Archives: November 2015

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram [instagram]

Big Bro H gets tired easily playing with K. #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to WordPress [...]

Lone Mtn loop + summit with sis @runtricpa #optoutside Posted by Instagrate to WordPress [...]

H was purposely ignoring me during his timeout earlier this morning. Lol. #rottweiler #dogsofinstagram Posted by Instagrate to WordPress [...]

Sis & her fur babies! The puppies are staying over for Thanksgiving 🙂 #dogsofinstagram #rottweiler #weimaraner #desertdashracestrucke [...]

Traffic out of LA was brutal but at least sis' fur babies made it! #rottweiler #weimaraner #dogsofinstagram Posted by Instagrate to Wor [...]

Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. [...]

No triple diamonds. I can't win at slots anywhere in Vegas! lol #RnRLV #stripatnight #sweetmedal Posted by Instagrate to WordPress [...]

Chance of rain at race tonight? Gloves, @desertdashtrailraces buff & Ewok hat 🙂 #stripatnight #RnRLV #instarunners Posted by Instagra [...]

I remember my friend every time I run & #WageHope for others who still have a chance #wpcd #pancreaticcancer @pancan Posted by Instagra [...]

3 days since my last hike. #withdrawls #latergram Posted by Instagrate to WordPress [...]

ZOMG. #kindersurprise #chocolate #bannedinusa Posted by Instagrate to WordPress [...]

Countdown to Ironman Santa Rosa

weeks
0
-9
days
0
-5
hours
-2
-2
minutes
-2
-3
seconds
-1
-1
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT 15:31 PDT 19 September 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 12 months, and 4 days since first blog post.