Monthly Archives: October 2015

Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep :) #fbf [instagram]

Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep 🙂 #fbf Posted by Instagrate to WordPr [...]

Puppies at play. Miss my K9 nephews 🙂 #tbt #weimaraner #rottweiler Posted by Instagrate to WordPress [...]

Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt Posted by Instagrate to WordPre [...]

Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner Posted by Instagrate to WordPress [...]

My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout #innoutburger Posted by [...]

These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner Posted by Instagrate to WordPress [...]

Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram Posted by Instagrate to WordPress [...]

Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. Posted by Instagrate to WordPress [...]

Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine Posted by Instagrate to WordPress [...]

As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training #instarunners Posted b [...]

Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners Posted by Instagrate to [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 12 days since first blog post.