LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: October 2015
![Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep :) #fbf [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12106119_716574061781794_569890073_n-223x137.jpg)
Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep :) #fbf [instagram]
Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep 🙂 #fbf Posted by Instagrate to WordPr [...]
![Puppies at play. Miss my K9 nephews :) #tbt #weimaraner #rottweiler [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12135438_1487950694844349_1502708533_n-223x137.jpg)
Puppies at play. Miss my K9 nephews :) #tbt #weimaraner #rottweiler [instagram]
Puppies at play. Miss my K9 nephews 🙂 #tbt #weimaraner #rottweiler Posted by Instagrate to WordPress
[...]
![Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12141973_574171672737961_921151373_n-223x137.jpg)
Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt [instagram]
Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt Posted by Instagrate to WordPre [...]
![Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner [instagram]](https://www.radragon.com/journal/wp-content/2015/10/1597317_105458009816265_1425267985_n-223x137.jpg)
Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner [instagram]
Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner Posted by Instagrate to WordPress
[...]
![My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout #innoutburger [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12139633_461317200742478_1311824239_n-223x137.jpg)
My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout...
My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout #innoutburger Posted by [...]
![These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12142064_1699004786987915_108882620_n-223x137.jpg)
These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner [instagram]
These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner Posted by Instagrate to WordPress
[...]
![Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12106133_1016730535044373_1690755534_n-223x137.jpg)
Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram [instagram]
Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram Posted by Instagrate to WordPress
[...]
![Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12135294_416712288532630_131437655_n-223x137.jpg)
Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. [instagram]
Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. Posted by Instagrate to WordPress
[...]
![Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12139902_413434622192999_268630748_n-223x137.jpg)
Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine [instagram]
Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine Posted by Instagrate to WordPress
[...]
![As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training #instarunners [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12145331_173520492990275_430674093_n-223x137.jpg)
As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training...
As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training #instarunners Posted b [...]
![Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners [instagram]](https://www.radragon.com/journal/wp-content/2015/10/12145512_1508937966085162_1466077708_n-223x137.jpg)
Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners [instagram]
Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners Posted by Instagrate to [...]
