Countdown to Ironman Santa Rosa
weeks-2-7days0-4hours-2-2minutes0-8seconds00Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020Twitter
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Monthly Archives: October 2015
Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep :) #fbf [instagram]
Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep 🙂 #fbf Posted by Instagrate to WordPr [...]
Puppies at play. Miss my K9 nephews :) #tbt #weimaraner #rottweiler [instagram]
Puppies at play. Miss my K9 nephews 🙂 #tbt #weimaraner #rottweiler Posted by Instagrate to WordPress
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Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt [instagram]
Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt Posted by Instagrate to WordPre [...]
Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner [instagram]
Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner Posted by Instagrate to WordPress
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My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout...
My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout #innoutburger Posted by [...]
These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner [instagram]
These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner Posted by Instagrate to WordPress
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Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram [instagram]
Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram Posted by Instagrate to WordPress
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Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. [instagram]
Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. Posted by Instagrate to WordPress
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Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine [instagram]
Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine Posted by Instagrate to WordPress
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As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training...
As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training #instarunners Posted b [...]
Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners [instagram]
Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners Posted by Instagrate to [...]