RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: October 2015
![Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep :) #fbf [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/10/12106119_716574061781794_569890073_n.jpg?resize=223%2C137&ssl=1)
Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep :) #fbf [instagram]
Happy birfday to my little bro @swayray! He kept me company on the slide cos the water was too deep 🙂 #fbf Posted by Instagrate to WordPr [...]
![Puppies at play. Miss my K9 nephews :) #tbt #weimaraner #rottweiler [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2015/10/12135438_1487950694844349_1502708533_n.jpg?resize=223%2C137&ssl=1)
Puppies at play. Miss my K9 nephews :) #tbt #weimaraner #rottweiler [instagram]
Puppies at play. Miss my K9 nephews 🙂 #tbt #weimaraner #rottweiler Posted by Instagrate to WordPress
[...]
![Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/10/12141973_574171672737961_921151373_n.jpg?resize=223%2C137&ssl=1)
Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt [instagram]
Last few hours in the OC & sis got me this Chocolate #porter from the Inland Empire (Redlands, CA) #malt Posted by Instagrate to WordPre [...]
![Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/10/1597317_105458009816265_1425267985_n.jpg?resize=223%2C137&ssl=1)
Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner [instagram]
Puppies got home before their parents. Playtime. #dogsofinstagram #rottweiler #weimaraner Posted by Instagrate to WordPress
[...]
![My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout #innoutburger [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2015/10/12139633_461317200742478_1311824239_n.jpg?resize=223%2C137&ssl=1)
My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout...
My reward for finishing last Oly #triathlon of my season: Double-Double protein-style and a chocolate shake! #innout #innoutburger Posted by [...]
![These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/10/12142064_1699004786987915_108882620_n.jpg?resize=223%2C137&ssl=1)
These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner [instagram]
These guys are getting spoiled w/ auntie. 4th playtime this morning. #dogsofinstagram #rottie #weimaraner Posted by Instagrate to WordPress
[...]
![Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/10/12106133_1016730535044373_1690755534_n.jpg?resize=223%2C137&ssl=1)
Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram [instagram]
Hendrix the #rottie playing with his little bro Kingston #weimaraner #dogsofinstagram Posted by Instagrate to WordPress
[...]
![Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/10/12135294_416712288532630_131437655_n.jpg?resize=223%2C137&ssl=1)
Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. [instagram]
Impromptu trip to LA (technically OC) + extended bday celeb. Here for 12hrs ROFL. Posted by Instagrate to WordPress
[...]
![Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/10/12139902_413434622192999_268630748_n.jpg?resize=223%2C137&ssl=1)
Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine [instagram]
Paragon! themed #birfday pressies ^_^ I am not hanging that duck in Cottonwood! XD #mine Posted by Instagrate to WordPress
[...]
![As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training #instarunners [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2015/10/12145331_173520492990275_430674093_n.jpg?resize=223%2C137&ssl=1)
As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training...
As seen on my 18mi #trail run today… Fossils! Thanks for pointing them out, Jessica! #backcountry50km #training #instarunners Posted b [...]
![Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2015/10/12145512_1508937966085162_1466077708_n.jpg?resize=223%2C137&ssl=1)
Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners [instagram]
Ooh a midweek run (finally) lol. Of course, I forgot to bring my headlamp. #backcountry50km #training #instarunners Posted by Instagrate to [...]
