LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: September 2015
View from trail run last night #instarunners #trailrunning #training #backcountry50k
View from trail run last night #instarunners #trailrunning #training #backcountry50k Posted by Instagrate to WordPress
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The clouds made for a smoky #bloodmoon effect last night! At least I got to experience it :)
The clouds made for a smoky #bloodmoon effect last night! At least I got to experience it 🙂 Posted by Instagrate to WordPress
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Weight training last night: High weight, low reps. ;) #lasvegas #trailrunning
Weight training last night: High weight, low reps. 😉 #lasvegas #trailrunning Posted by Instagrate to WordPress
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Obvious but great advice from WordCamp Las Vegas via @blondishnet session!
Obvious but great advice from WordCamp Las Vegas via @blondishnet session! Posted by Instagrate to WordPress
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New shoes for Bumblebee. Hope these last longer than 48 miles. XD #cycling #michelintires #vittoriatyres
New shoes for Bumblebee. Hope these last longer than 48 miles. XD #cycling #michelintires #vittoriatyres Posted by Instagrate to WordPress
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Selfie pit-stop on my midweek ride! #triathlon #training #lasvegas
Selfie pit-stop on my midweek ride! #triathlon #training #lasvegas Posted by Instagrate to WordPress
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Auntie wants to pose for selfie, but Hendrix just wants to give kisses :) #rottweiler #dogsofinstagram #puppylove
Auntie wants to pose for selfie, but Hendrix just wants to give kisses 🙂 #rottweiler #dogsofinstagram #puppylove Posted by Instagrate to [...]
100°F heat, climbs, & headwinds training xD #triathlon
100°F heat, climbs, & headwinds training xD #triathlon Posted by Instagrate to WordPress
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Had a sprightly 100°F evening run to end August. Logged 14hrs (run/swim/bike) this month compared to 4 in July :) #running...
Had a sprightly 100°F evening run to end August. Logged 14hrs (run/swim/bike) this month compared to 4 in July 🙂 #running #triathlon #tr [...]