LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: July 2015
No one should make fun of what Walmart shoppers wear. Spotted at Costco. #Costco #nofilters
No one should make fun of what Walmart shoppers wear. Spotted at Costco. #Costco #nofilters Posted by Instagrate to WordPress
[...]
I got to do 100's… In the pool. With a bottle of beer nearby. ROFL thanks for taking this pic @amandadrifts #pilates...
I got to do 100's… In the pool. With a bottle of beer nearby. ROFL thanks for taking this pic @amandadrifts #pilates #flabbyabs P [...]
Milestone? Got caught outside during a thunderstorm in Vegas. XD Yes, I listened to the emergency alert & I did not cross any...
Milestone? Got caught outside during a thunderstorm in Vegas. XD Yes, I listened to the emergency alert & I did not cross any flooded in [...]
It's not teppanyaki without the exploding volcano ^_^ #japanesefood #JPN
It's not teppanyaki without the exploding volcano ^_^ #japanesefood #JPN Posted by Instagrate to WordPress
[...]
Hendrix the pup more focused on his chew than the #USA v #JPN match :) #pupslife rottie
Hendrix the pup more focused on his chew than the #USA v #JPN match 🙂 #pupslife rottie Posted by Instagrate to WordPress
[...]
Today's workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer
Today's workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer Posted by Instagrate to WordP [...]
Replaced kitchen sink faucet. Sis says I'm good for the afternoon. Later, install glass shelving. Lol #relaxing #oc #IPA
Replaced kitchen sink faucet. Sis says I'm good for the afternoon. Later, install glass shelving. Lol #relaxing #oc #IPA Posted by Inst [...]
