LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: May 2015
Dear driver, pls keep your distance this morning. Kthxbye. #3ftbuffer #cycling #jersey #voler
Dear driver, pls keep your distance this morning. Kthxbye. #3ftbuffer #cycling #jersey #voler Posted by Instagrate to WordPress
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Chocolate ice-cream + #youngs Dbl Chocolate Stout = adult stout float #ale #beer #bsb15
Chocolate ice-cream + #youngs Dbl Chocolate Stout = adult stout float #ale #beer #bsb15 Posted by Instagrate to WordPress
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Mille merci, Didier! @didierdrogba #CFC #Legend #BPL #champion
Mille merci, Didier! @didierdrogba #CFC #Legend #BPL #champion Posted by Instagrate to WordPress
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Am conscious of my wide (& slightly mangled) feet, but sharing for @toms one day #withoutshoes
Am conscious of my wide (& slightly mangled) feet, but sharing for @toms one day #withoutshoes Posted by Instagrate to WordPress
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Haven't had this in ages… #youngs Double Chocolate #stout #supper #ale
Haven't had this in ages… #youngs Double Chocolate #stout #supper #ale Posted by Instagrate to WordPress
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First time #MTB riding on trails! Was great fun but I forgot to put sunscreen on arms. #farmertan
First time #MTB riding on trails! Was great fun but I forgot to put sunscreen on arms. #farmertan Posted by Instagrate to WordPress
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Grilling at 10am? Why not. Had to get recipe from mum: Filipino marinade w/ banana sauce! #jufran @filipinofood #nofilters
Grilling at 10am? Why not. Had to get recipe from mum: Filipino marinade w/ banana sauce! #jufran @filipinofood #nofilters Posted by Instagr [...]
#tbt Pacing my sis at 2014 #AR50 She running #Miwok100k in 2 days. Go sis! @runtricpa
#tbt Pacing my sis at 2014 #AR50 She running #Miwok100k in 2 days. Go sis! @runtricpa Posted by Instagrate to WordPress
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