RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Yearly Archives: 2014
This is how mum plays FarmVille 2: Country Escape. xD #iOS
This is how mum plays FarmVille 2: Country Escape. xD #iOS Posted by Instagrate to WordPress
[...]
Who went on a 7mi run/hike and is still passed out? Ella Bella! :) #tiredpuppy #houndmix #trail #run
Who went on a 7mi run/hike and is still passed out? Ella Bella! 🙂 #tiredpuppy #houndmix #trail #run Posted by Instagrate to WordPress
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Christmas Day. Dad & Bogie have bonded. ^_^ #lounging
Christmas Day. Dad & Bogie have bonded. ^_^ #lounging Posted by Instagrate to WordPress
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But gilet *is* a word. ROFL #wordswithfriends
But gilet *is* a word. ROFL #wordswithfriends Posted by Instagrate to WordPress
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Amazingly this is not my Christmas stocking. XD
Amazingly this is not my Christmas stocking. XD Posted by Instagrate to WordPress
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My Patronus comes with its own sleigh. ;) #harrypotter
My Patronus comes with its own sleigh. 😉 #harrypotter Posted by Instagrate to WordPress
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I like to brush the dirt off my #altra #zerodrop cos OCB +_+ #running #trails #injinji
I like to brush the dirt off my #altra #zerodrop cos OCB +_+ #running #trails #injinji Posted by Instagrate to WordPress
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No Turkey this year + missing the family, but will FaceTime & eat steak. ^_^ Have a blessed Thanksgiving, all! #hugs...
No Turkey this year + missing the family, but will FaceTime & eat steak. ^_^ Have a blessed Thanksgiving, all! #hugs #gratitude Posted b [...]
My race outfit. I'm 5 yrs old. lol #tutuglam #altra #zerodrop #injinji #RnRLV #StripAtNight
My race outfit. I'm 5 yrs old. lol #tutuglam #altra #zerodrop #injinji #RnRLV #StripAtNight Posted by Instagrate to WordPress
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Oatmeal with Nutella + coffee = race brekkers #run #trails
Oatmeal with Nutella + coffee = race brekkers #run #trails Posted by Instagrate to WordPress
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Getting cooler. Feet stay cosy thanks to killer rabbit of Caerbannog slippers :) #nanowrimo
Getting cooler. Feet stay cosy thanks to killer rabbit of Caerbannog slippers 🙂 #nanowrimo Posted by Instagrate to WordPress
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