RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development ๐ https://t.co/1I2v9cPMKT
Yearly Archives: 2014
This is how mum plays FarmVille 2: Country Escape. xD #iOS
This is how mum plays FarmVille 2: Country Escape. xD #iOS Posted by Instagrate to WordPress
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Who went on a 7mi run/hike and is still passed out? Ella Bella! :) #tiredpuppy #houndmix #trail #run
Who went on a 7mi run/hike and is still passed out? Ella Bella! ๐ #tiredpuppy #houndmix #trail #run Posted by Instagrate to WordPress
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Christmas Day. Dad & Bogie have bonded. ^_^ #lounging
Christmas Day. Dad & Bogie have bonded. ^_^ #lounging Posted by Instagrate to WordPress
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But gilet *is* a word. ROFL #wordswithfriends
But gilet *is* a word. ROFL #wordswithfriends Posted by Instagrate to WordPress
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Amazingly this is not my Christmas stocking. XD
Amazingly this is not my Christmas stocking. XD Posted by Instagrate to WordPress
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My Patronus comes with its own sleigh. ;) #harrypotter
My Patronus comes with its own sleigh. ๐ #harrypotter Posted by Instagrate to WordPress
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I like to brush the dirt off my #altra #zerodrop cos OCB +_+ #running #trails #injinji
I like to brush the dirt off my #altra #zerodrop cos OCB +_+ #running #trails #injinji Posted by Instagrate to WordPress
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No Turkey this year + missing the family, but will FaceTime & eat steak. ^_^ Have a blessed Thanksgiving, all! #hugs...
No Turkey this year + missing the family, but will FaceTime & eat steak. ^_^ Have a blessed Thanksgiving, all! #hugs #gratitude Posted b [...]
My race outfit. I'm 5 yrs old. lol #tutuglam #altra #zerodrop #injinji #RnRLV #StripAtNight
My race outfit. I'm 5 yrs old. lol #tutuglam #altra #zerodrop #injinji #RnRLV #StripAtNight Posted by Instagrate to WordPress
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Oatmeal with Nutella + coffee = race brekkers #run #trails
Oatmeal with Nutella + coffee = race brekkers #run #trails Posted by Instagrate to WordPress
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Getting cooler. Feet stay cosy thanks to killer rabbit of Caerbannog slippers :) #nanowrimo
Getting cooler. Feet stay cosy thanks to killer rabbit of Caerbannog slippers ๐ #nanowrimo Posted by Instagrate to WordPress
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