{"id":9992,"date":"2021-03-27T04:36:34","date_gmt":"2021-03-27T04:36:34","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9992"},"modified":"2021-03-26T21:43:10","modified_gmt":"2021-03-27T04:43:10","slug":"my-right-arse-was-finally-feeling-normal-ish-on-thursday-so-i-did-this-workout-that-involved-this-thing-called-a-barbell-%f0%9f%a4%aa-working-slowly-back-to-some-weights-also-sh","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/03\/27\/my-right-arse-was-finally-feeling-normal-ish-on-thursday-so-i-did-this-workout-that-involved-this-thing-called-a-barbell-%f0%9f%a4%aa-working-slowly-back-to-some-weights-also-sh\/","title":{"rendered":"My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a \u201cbarbell\u201d \ud83e\udd2a Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics [instagram]"},"content":{"rendered":"<p>My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a \u201cbarbell\u201d \ud83e\udd2a Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/03\/165307323_448127963104470_5313815288549504213_n.jpg\" alt=\"My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a \u201cbarbell\u201d \ud83e\udd2a Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a \u201cbarbell\u201d \ud83e\udd2a Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics<\/p>\n","protected":false},"author":1,"featured_media":9993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9992"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9992"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9992\/revisions"}],"predecessor-version":[{"id":9994,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9992\/revisions\/9994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9993"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}