{"id":9989,"date":"2021-03-22T05:18:37","date_gmt":"2021-03-22T05:18:37","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9989"},"modified":"2021-03-21T22:24:12","modified_gmt":"2021-03-22T05:24:12","slug":"how-to-wreck-your-body-in-one-day-step-1-sign-up-again-for-the-yetitrailrunners-ultra-challenge-step-2-get-the-bubble-to-sign-up-step-3-run-5-2mi-in-winds-starting-at-13mph-through-21mph-step","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/03\/22\/how-to-wreck-your-body-in-one-day-step-1-sign-up-again-for-the-yetitrailrunners-ultra-challenge-step-2-get-the-bubble-to-sign-up-step-3-run-5-2mi-in-winds-starting-at-13mph-through-21mph-step\/","title":{"rendered":"How to wreck your body in one day&#8230;Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up.Step 3: Run 5.2mi in winds starting at 13mph through 21mph.Step 4: Repeat Step 3 til you get six runs. \ud83e\udd2a#yetiultra24hourchallenge #yetiultrachallenge #ultrarunning #runnersofinstagram#baseperformance #risingmountainscoaching #teamultra #michelobultra [instagram]"},"content":{"rendered":"<p>How to wreck your body in one day&#8230;Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up.Step 3: Run 5.2mi in winds starting at 13mph through 21mph.Step 4: Repeat Step 3 til you get six runs. \ud83e\udd2a#yetiultra24hourchallenge #yetiultrachallenge #ultrarunning #runnersofinstagram#baseperformance #risingmountainscoaching #teamultra #michelobultra<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/03\/163677743_703605970307537_2088157344650683768_n.jpg\" alt=\"How to wreck your body in one day...Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up.Step 3: Run 5.2mi in winds starting at 13mph through 21mph.Step 4: Repeat Step 3 til you get six runs. \ud83e\udd2a#yetiultra24hourchallenge #yetiultrachallenge #ultrarunning #runnersofinstagram#baseperformance #risingmountainscoaching #teamultra #michelobultra [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to wreck your body in one day&#8230;Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up.Step 3: Run 5.2mi in winds starting at 13mph through 21mph.Step 4: Repeat Step 3 til you get six runs. \ud83e\udd2a#yetiultra24hourchallenge #yetiultrachallenge #ultrarunning #runnersofinstagram#baseperformance #risingmountainscoaching #teamultra #michelobultra<\/p>\n","protected":false},"author":1,"featured_media":9990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9989"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9989"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9989\/revisions"}],"predecessor-version":[{"id":9991,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9989\/revisions\/9991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9990"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}