{"id":9983,"date":"2021-03-17T05:56:31","date_gmt":"2021-03-17T05:56:31","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9983"},"modified":"2021-03-16T23:02:01","modified_gmt":"2021-03-17T06:02:01","slug":"the-shoulder-soreness-and-tension-headache-from-the-weekend-are-gone-%f0%9f%a4%a3-time-to-get-back-at-it-again-i-got-to-part-of-round-7-before-the-timecap-the-run-was-the-most-challenging-part","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/03\/17\/the-shoulder-soreness-and-tension-headache-from-the-weekend-are-gone-%f0%9f%a4%a3-time-to-get-back-at-it-again-i-got-to-part-of-round-7-before-the-timecap-the-run-was-the-most-challenging-part\/","title":{"rendered":"The shoulder soreness and tension headache from the weekend are gone \ud83e\udd23 Time to get back at it again. I got to part of round 7 before the timecap. The run was the most challenging part \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0fI was also excited to use my new 20# hex dumbbells that I did NOT have to pay over $3\/lb for! Thank you @betitanfit for keeping your prices sane, despite the pandemic pricing everyone else is doing. \ud83c\udffd#crossfitgirls #crosstraining #wodproof #betitanfit #dumbbellsworkout #virusintl #crossfit #garagegym #michelobultra #teamultra [instagram]"},"content":{"rendered":"<p>The shoulder soreness and tension headache from the weekend are gone \ud83e\udd23 Time to get back at it again. I got to part of round 7 before the timecap. The run was the most challenging part \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0fI was also excited to use my new 20# hex dumbbells that I did NOT have to pay over $3\/lb for! Thank you @betitanfit for keeping your prices sane, despite the pandemic pricing everyone else is doing. \ud83c\udffd#crossfitgirls #crosstraining #wodproof #betitanfit #dumbbellsworkout #virusintl #crossfit #garagegym #michelobultra #teamultra<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/03\/161359984_203685341510400_1624559274415003043_n.mp4\" alt=\"The shoulder soreness and tension headache from the weekend are gone \ud83e\udd23 Time to get back at it again. I got to part of round 7 before the timecap. The run was the most challenging part \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0fI was also excited to use my new 20# hex dumbbells that I did NOT have to pay over $3\/lb for! Thank you @betitanfit for keeping your prices sane, despite the pandemic pricing everyone else is doing. \ud83c\udffd#crossfitgirls #crosstraining #wodproof #betitanfit #dumbbellsworkout #virusintl #crossfit #garagegym #michelobultra #teamultra [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The shoulder soreness and tension headache from the weekend are gone \ud83e\udd23 Time to get back at it again. I got to part of round 7 before the timecap. The run was the most challenging part \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0fI was also excited to use my new 20# hex dumbbells that I did NOT have to pay over  <a href=\"https:\/\/www.radragon.com\/journal\/2021\/03\/17\/the-shoulder-soreness-and-tension-headache-from-the-weekend-are-gone-%f0%9f%a4%a3-time-to-get-back-at-it-again-i-got-to-part-of-round-7-before-the-timecap-the-run-was-the-most-challenging-part\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9983"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9983"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9983\/revisions"}],"predecessor-version":[{"id":9985,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9983\/revisions\/9985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9984"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}