{"id":9959,"date":"2021-02-24T06:46:08","date_gmt":"2021-02-24T06:46:08","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9959"},"modified":"2021-02-23T22:48:31","modified_gmt":"2021-02-24T06:48:31","slug":"we-ruck-%f0%9f%98%8e-got-the-4th-and-final-5-mile-ruck-in-for-the-gorucktribe-february-challenge-lvtrailjogger-wining__runner-set-the-pace-so-that-we-finished-slightly-faster-than-the-previ","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/02\/24\/we-ruck-%f0%9f%98%8e-got-the-4th-and-final-5-mile-ruck-in-for-the-gorucktribe-february-challenge-lvtrailjogger-wining__runner-set-the-pace-so-that-we-finished-slightly-faster-than-the-previ\/","title":{"rendered":"We ruck! \ud83d\ude0e Got the 4th and final 5-mile ruck in for the #GoRuckTribe February Challenge! @lvtrailjogger &amp; @wining__runner set the pace so that we finished slightly faster than the previous ruck. We may have \u201cjogged\u201d the last mile w\/ our 20lb #Rucker to make it \ud83d\ude2cThat explains why I was sore a day later (today). #goruck #ruckers #baseperformance #seekpain #goruckchallenge @lvtrailjogger [instagram]"},"content":{"rendered":"<p>We ruck! \ud83d\ude0e Got the 4th and final 5-mile ruck in for the #GoRuckTribe February Challenge! @lvtrailjogger &amp; @wining__runner set the pace so that we finished slightly faster than the previous ruck. We may have \u201cjogged\u201d the last mile w\/ our 20lb #Rucker to make it \ud83d\ude2cThat explains why I was sore a day later (today). #goruck #ruckers #baseperformance #seekpain #goruckchallenge @lvtrailjogger<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/02\/153787758_248965116883116_1923205945847657880_n.jpg\" alt=\"We ruck! \ud83d\ude0e Got the 4th and final 5-mile ruck in for the #GoRuckTribe February Challenge! @lvtrailjogger &amp; @wining__runner set the pace so that we finished slightly faster than the previous ruck. We may have \u201cjogged\u201d the last mile w\/ our 20lb #Rucker to make it \ud83d\ude2cThat explains why I was sore a day later (today). #goruck #ruckers #baseperformance #seekpain #goruckchallenge @lvtrailjogger [instagram]\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We ruck! \ud83d\ude0e Got the 4th and final 5-mile ruck in for the #GoRuckTribe February Challenge! @lvtrailjogger &amp; @wining__runner set the pace so that we finished slightly faster than the previous ruck. We may have \u201cjogged\u201d the last mile w\/ our 20lb #Rucker to make it \ud83d\ude2cThat explains why I was sore a day later  <a href=\"https:\/\/www.radragon.com\/journal\/2021\/02\/24\/we-ruck-%f0%9f%98%8e-got-the-4th-and-final-5-mile-ruck-in-for-the-gorucktribe-february-challenge-lvtrailjogger-wining__runner-set-the-pace-so-that-we-finished-slightly-faster-than-the-previ\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9959"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9959"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9959\/revisions"}],"predecessor-version":[{"id":9961,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9959\/revisions\/9961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9960"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}