{"id":9923,"date":"2021-02-04T20:22:04","date_gmt":"2021-02-04T20:22:04","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9923"},"modified":"2021-02-05T00:40:19","modified_gmt":"2021-02-05T08:40:19","slug":"when-you-skip-a-week-of-wods-and-forget-every-movement-%f0%9f%a4%a6%f0%9f%8f%bd%e2%80%8d%e2%99%80%ef%b8%8f4mi-w-u-run-wod-wonder-world-then-3-sets-of-abs-workouts-with-wining__runner-crossfit","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/02\/04\/when-you-skip-a-week-of-wods-and-forget-every-movement-%f0%9f%a4%a6%f0%9f%8f%bd%e2%80%8d%e2%99%80%ef%b8%8f4mi-w-u-run-wod-wonder-world-then-3-sets-of-abs-workouts-with-wining__runner-crossfit\/","title":{"rendered":"When you skip a week of WODs and forget every movement \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0f4mi w\/u run, WOD: Wonder World, &#038; then 3 sets of abs workouts with @wining__runner #crossfit #crossfitgirls #crossfitbeginner #wod #wodproof #westtechcrossfit [instagram]"},"content":{"rendered":"<p>When you skip a week of WODs and forget every movement \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0f4mi w\/u run, WOD: Wonder World, &#038; then 3 sets of abs workouts with @wining__runner #crossfit #crossfitgirls #crossfitbeginner #wod #wodproof #westtechcrossfit<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/02\/146693790_258400595657259_4553465290510484549_n.mp4\"  alt=\"When you skip a week of WODs and forget every movement \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0f4mi w\/u run, WOD: Wonder World, &#038; then 3 sets of abs workouts with @wining__runner #crossfit #crossfitgirls #crossfitbeginner #wod #wodproof #westtechcrossfit [instagram]\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you skip a week of WODs and forget every movement \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0f4mi w\/u run, WOD: Wonder World, &#038; then 3 sets of abs workouts with @wining__runner #crossfit #crossfitgirls #crossfitbeginner #wod #wodproof #westtechcrossfit<\/p>\n","protected":false},"author":1,"featured_media":9924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9923"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9923"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9923\/revisions"}],"predecessor-version":[{"id":9925,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9923\/revisions\/9925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9924"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}