{"id":9917,"date":"2021-02-01T06:57:28","date_gmt":"2021-02-01T06:57:28","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9917"},"modified":"2021-02-05T00:40:18","modified_gmt":"2021-02-05T08:40:18","slug":"january-challenges-accomplishedthe-goruck-tribe-challenge-was-a-1mi-ruck-everyday-using-a-baseline-weight-i-started-with-body-weight-since-i-gained-about-8-in-2020-and-built-back-up-to","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/02\/01\/january-challenges-accomplishedthe-goruck-tribe-challenge-was-a-1mi-ruck-everyday-using-a-baseline-weight-i-started-with-body-weight-since-i-gained-about-8-in-2020-and-built-back-up-to\/","title":{"rendered":"January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight \u2014 I started with body weight (since I gained about 8# in 2020 ) and built back up to 20#The FLO Factory Team 30for30 Challenge was to get at least 30mins of activity daily.Both deffo helped me to get back some semblance of fitness, though  I\u2019ve quite a bit to go before I jump back into Tri-specific training.Anyway, here\u2019s to the February Challenges \ud83e\udd23\ud83c\udffd\ud83c\udffdHope you stuck with it in January! If not, there are 11 more months in 2021! We can do this! \ud83c\udffd#backtobasics #trainingmotivation #trainingforlife #goruck #flofactoryteam [instagram]"},"content":{"rendered":"<p>January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight \u2014 I started with body weight (since I gained about 8# in 2020 ) and built back up to 20#The FLO Factory Team 30for30 Challenge was to get at least 30mins of activity daily.Both deffo helped me to get back some semblance of fitness, though  I\u2019ve quite a bit to go before I jump back into Tri-specific training.Anyway, here\u2019s to the February Challenges \ud83e\udd23\ud83c\udffd\ud83c\udffdHope you stuck with it in January! If not, there are 11 more months in 2021! We can do this! \ud83c\udffd#backtobasics #trainingmotivation #trainingforlife #goruck #flofactoryteam<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/02\/144188379_404201697311246_5307612569316583903_n.jpg\"  alt=\"January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight \u2014 I started with body weight (since I gained about 8# in 2020 ) and built back up to 20#The FLO Factory Team 30for30 Challenge was to get at least 30mins of activity daily.Both deffo helped me to get back some semblance of fitness, though  I\u2019ve quite a bit to go before I jump back into Tri-specific training.Anyway, here\u2019s to the February Challenges \ud83e\udd23\ud83c\udffd\ud83c\udffdHope you stuck with it in January! If not, there are 11 more months in 2021! We can do this! \ud83c\udffd#backtobasics #trainingmotivation #trainingforlife #goruck #flofactoryteam [instagram]\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight \u2014 I started with body weight (since I gained about 8# in 2020 ) and built back up to 20#The FLO Factory Team 30for30 Challenge was to get at least 30mins of activity daily.Both deffo helped me to get back  <a href=\"https:\/\/www.radragon.com\/journal\/2021\/02\/01\/january-challenges-accomplishedthe-goruck-tribe-challenge-was-a-1mi-ruck-everyday-using-a-baseline-weight-i-started-with-body-weight-since-i-gained-about-8-in-2020-and-built-back-up-to\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9917"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9917"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9917\/revisions"}],"predecessor-version":[{"id":9919,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9917\/revisions\/9919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9918"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}