{"id":991,"date":"2009-04-12T19:31:45","date_gmt":"2009-04-13T03:31:45","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=991"},"modified":"2009-04-12T19:31:46","modified_gmt":"2009-04-13T03:31:46","slug":"long-run-training-20-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/12\/long-run-training-20-miles-4\/","title":{"rendered":"Long Run training (20 miles)"},"content":{"rendered":"<p>Notes:<br \/>\nWell, I haven&#8217;t run in a while (due to calf &#8216;injury&#8217;) so this first time out after at least a week and a half without running was actually pretty good. At least it started off that way until I realised that my new Nike+ iPod sensor had to be calibrated again. &gt;_&lt; Reported distance on Nike+ is 22.18 miles whilst on Garmin, it&#8217;s more of 19.40 miles. AHHHHHH.<\/p>\n<p>Good news: I started and remained strong until the 17th mile when I realised that the Garmin was &#8220;behind&#8221; &#8212; My extra effort with putting together my &#8220;marathon&#8221; playlist paid off as the time when I normally hit the wall (lol around 13 miles), is when I placed a really great song (which is too cheesy to list, btw). ^_^ The bad news: I still gotta work on my mind playing games with itself lol&#8230; The whole mileage discrepancy really put a damper on my running so I ran\/walk the rest of the 3 miles and apparently, I needed another .60 miles to make Garmin say I did 20. UGH. I knew there was something off when it was still under 4 hours and I was close to the 20-mile mark! lol&#8230; I know I am getting back to my previous pace but I knew I wasn&#8217;t that <em>fast<\/em> \ud83d\ude09<\/p>\n<p>Oh other notes: I got this Skin-on-Skin blister kit and it worked GRRRREAT! ^_^ Also, I kinda had the same tummy trouble towards mile 10 but instead of completely taking off my running belt, I just held the water bottle in my hands for a while and it totally helped. I don&#8217;t need to get a new running belt\/water bottle holder after all.<\/p>\n<p>Ah, last but not least, my problematic left calf held up OK! WHEEEE. Now I just have to stretch it before bedtime and roll The Stick on my still tired muscles. I just really need to work on the mental aspect and I really think I can finish under 6 hours on the 25th!<\/p>\n<p>Stats: <a href=\"http:\/\/connect.garmin.com\/player\/3520463\">Garmin Connect<\/a>; Nike+<br \/>\n<object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=673026807&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=673026807&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nWell, I haven&#8217;t run in a while (due to calf &#8216;injury&#8217;) so this first time out after at least a week and a half without running was actually pretty good. At least it started off that way until I realised that my new Nike+ iPod sensor had to be calibrated again. &gt;_&lt; Reported distance on  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/12\/long-run-training-20-miles-4\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/991"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=991"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/991\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/991\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}