{"id":9896,"date":"2021-01-20T19:34:56","date_gmt":"2021-01-20T19:34:56","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9896"},"modified":"2021-02-05T00:40:12","modified_gmt":"2021-02-05T08:40:12","slug":"another-day-another-post-run-wod-it-was-an-abs-leg-shoulder-burner-thankfully-not-as-sore-as-i-though-id-be-today-i-also-need-to-tidy-up-the-garage-%f0%9f%a4%a3baseperformance-wodpr","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/01\/20\/another-day-another-post-run-wod-it-was-an-abs-leg-shoulder-burner-thankfully-not-as-sore-as-i-though-id-be-today-i-also-need-to-tidy-up-the-garage-%f0%9f%a4%a3baseperformance-wodpr\/","title":{"rendered":"Another day, another post-run WOD. It was an abs, leg, &#038; shoulder burner. Thankfully, not as sore as I though I\u2019d be today.I also need to tidy up the garage \ud83e\udd23#baseperformance #wodproof #crossfit #crossfitgirls #scaled #betitanfit [instagram]"},"content":{"rendered":"<p>Another day, another post-run WOD. It was an abs, leg, &#038; shoulder burner. Thankfully, not as sore as I though I\u2019d be today.I also need to tidy up the garage \ud83e\udd23#baseperformance #wodproof #crossfit #crossfitgirls #scaled #betitanfit<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/01\/140017155_734297117506642_5071800920576409196_n.jpg\"  alt=\"Another day, another post-run WOD. It was an abs, leg, &#038; shoulder burner. Thankfully, not as sore as I though I\u2019d be today.I also need to tidy up the garage \ud83e\udd23#baseperformance #wodproof #crossfit #crossfitgirls #scaled #betitanfit [instagram]\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another day, another post-run WOD. It was an abs, leg, &#038; shoulder burner. Thankfully, not as sore as I though I\u2019d be today.I also need to tidy up the garage \ud83e\udd23#baseperformance #wodproof #crossfit #crossfitgirls #scaled #betitanfit<\/p>\n","protected":false},"author":1,"featured_media":9897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9896"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9896"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9896\/revisions"}],"predecessor-version":[{"id":9898,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9896\/revisions\/9898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9897"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}