{"id":9893,"date":"2021-01-19T01:33:21","date_gmt":"2021-01-19T01:33:21","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9893"},"modified":"2021-02-05T00:40:11","modified_gmt":"2021-02-05T08:40:11","slug":"we-got-our-workout-in-wining__runner-killed-it-we-had-a-3mi-warmup-run-and-then-this-20min-amrap-that-was-a-good-one-coach-graysongearin-westtechcrossfit-%f0%9f%8f%bdcrossfit","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/01\/19\/we-got-our-workout-in-wining__runner-killed-it-we-had-a-3mi-warmup-run-and-then-this-20min-amrap-that-was-a-good-one-coach-graysongearin-westtechcrossfit-%f0%9f%8f%bdcrossfit\/","title":{"rendered":"We got our workout in! @wining__runner killed it! We had a 3mi \u201cwarmup\u201d run and then this 20min AMRAP. That was a good one, Coach @graysongearin @westtechcrossfit \ud83c\udffd#crossfitgirls #crossfit #garagegym #betitanfit #wodproof #baseperformance #flofactoryteam #risingmountainscoaching [instagram]"},"content":{"rendered":"<p>We got our workout in! @wining__runner killed it! We had a 3mi \u201cwarmup\u201d run and then this 20min AMRAP. That was a good one, Coach @graysongearin @westtechcrossfit \ud83c\udffd#crossfitgirls #crossfit #garagegym #betitanfit #wodproof #baseperformance #flofactoryteam #risingmountainscoaching<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/01\/139624804_775572489709058_3014158978615911393_n.jpg\"  alt=\"We got our workout in! @wining__runner killed it! We had a 3mi \u201cwarmup\u201d run and then this 20min AMRAP. That was a good one, Coach @graysongearin @westtechcrossfit \ud83c\udffd#crossfitgirls #crossfit #garagegym #betitanfit #wodproof #baseperformance #flofactoryteam #risingmountainscoaching [instagram]\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We got our workout in! @wining__runner killed it! We had a 3mi \u201cwarmup\u201d run and then this 20min AMRAP. That was a good one, Coach @graysongearin @westtechcrossfit \ud83c\udffd#crossfitgirls #crossfit #garagegym #betitanfit #wodproof #baseperformance #flofactoryteam #risingmountainscoaching<\/p>\n","protected":false},"author":1,"featured_media":9894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9893"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9893"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9893\/revisions"}],"predecessor-version":[{"id":9895,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9893\/revisions\/9895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9894"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}