{"id":9875,"date":"2021-01-14T04:00:30","date_gmt":"2021-01-14T04:00:30","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9875"},"modified":"2021-02-05T00:40:06","modified_gmt":"2021-02-05T08:40:06","slug":"i-have-no-grip-nor-forearm-strength-%f0%9f%a4%a3-and-struggled-doing-knees-to-armpits-and-after-10-in-a-row-i-had-to-break-them-up-in-an-irregular-pattern-the-weight-gain-made-it-a-challenge-too-s","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/01\/14\/i-have-no-grip-nor-forearm-strength-%f0%9f%a4%a3-and-struggled-doing-knees-to-armpits-and-after-10-in-a-row-i-had-to-break-them-up-in-an-irregular-pattern-the-weight-gain-made-it-a-challenge-too-s\/","title":{"rendered":"I have no grip nor forearm strength \ud83e\udd23 and struggled doing knees to armpits and after 10 in a row, I had to break them up in an irregular pattern. The weight gain made it a challenge, too. Still got it done. #westtechcrossfit #crossfitgirls #crossfit #wodproof [instagram]"},"content":{"rendered":"<p>I have no grip nor forearm strength \ud83e\udd23 and struggled doing knees to armpits and after 10 in a row, I had to break them up in an irregular pattern. The weight gain made it a challenge, too. Still got it done. #westtechcrossfit #crossfitgirls #crossfit #wodproof<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/01\/137322586_416549416253004_8878210994761216242_n.mp4\"  alt=\"I have no grip nor forearm strength \ud83e\udd23 and struggled doing knees to armpits and after 10 in a row, I had to break them up in an irregular pattern. The weight gain made it a challenge, too. Still got it done. #westtechcrossfit #crossfitgirls #crossfit #wodproof [instagram]\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have no grip nor forearm strength \ud83e\udd23 and struggled doing knees to armpits and after 10 in a row, I had to break them up in an irregular pattern. The weight gain made it a challenge, too. Still got it done. #westtechcrossfit #crossfitgirls #crossfit #wodproof<\/p>\n","protected":false},"author":1,"featured_media":9876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9875"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9875"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9875\/revisions"}],"predecessor-version":[{"id":9877,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9875\/revisions\/9877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9876"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}