{"id":9860,"date":"2021-01-06T04:30:30","date_gmt":"2021-01-06T04:30:30","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9860"},"modified":"2021-02-05T00:40:01","modified_gmt":"2021-02-05T08:40:01","slug":"on-todays-ludicrous-speed-workouts-with-wining__runner-2mi-warmup-run-turtle-in-molasses-speedhot-and-bothered-wodis-core-a-chore-abs-workout-by-sarasigmunds-%f0%9f%8f%bd%f0%9f%8f%bd","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2021\/01\/06\/on-todays-ludicrous-speed-workouts-with-wining__runner-2mi-warmup-run-turtle-in-molasses-speedhot-and-bothered-wodis-core-a-chore-abs-workout-by-sarasigmunds-%f0%9f%8f%bd%f0%9f%8f%bd\/","title":{"rendered":"On today\u2019s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds \ud83c\udffd\ud83c\udffd)My HR thankfully wasn\u2019t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching [instagram]"},"content":{"rendered":"<p>On today\u2019s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds \ud83c\udffd\ud83c\udffd)My HR thankfully wasn\u2019t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2021\/01\/135250985_432651991430274_5394423411462084088_n.jpg\"  alt=\"On today\u2019s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds \ud83c\udffd\ud83c\udffd)My HR thankfully wasn\u2019t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching [instagram]\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On today\u2019s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds \ud83c\udffd\ud83c\udffd)My HR thankfully wasn\u2019t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching<\/p>\n","protected":false},"author":1,"featured_media":9861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9860"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9860"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9860\/revisions"}],"predecessor-version":[{"id":9862,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9860\/revisions\/9862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9861"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}