{"id":982,"date":"2009-04-10T08:59:13","date_gmt":"2009-04-10T16:59:13","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=982"},"modified":"2009-04-10T09:22:01","modified_gmt":"2009-04-10T17:22:01","slug":"good-friday-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/10\/good-friday-4\/","title":{"rendered":"Good Friday"},"content":{"rendered":"<p>It&#8217;s not exactly <em>Liturgically<\/em> correct to update my background to reflect some sort of Spring\/Easter theme but I know I won&#8217;t have time this weekend to do so&#8230; so, advance Happy Easter to all!<\/p>\n<p>I&#8217;ll be swimming later today with big sis (who has the day-off, too) and then tomorroz&#8230; the 20-miler. AHHHH. I really should take it in a stride (or step) -at-a-time but I know that during my run tomorroz, I won&#8217;t be able to stop myself from thinking about the Hard Corps marathon and the dreaded 6-hour time limit.<\/p>\n<p>Positive thinking! The good news: I&#8217;ve run more (trained more) than I have in the past. LOL. I think I&#8217;ve done more training runs than when I last PR&#8217;d my marathon (back in June 2005). So yeah. The bad news: I don&#8217;t even want to list the stuff that&#8217;s happened (i.e., injury). Positive thinking!<\/p>\n<p>Oh, I&#8217;ll be updating my iPod&#8217;s playlist later today. I finally got the replacement iPod sensor for my Nike+ thingy so I should be good to go tomorroz. Back to the playlist, I&#8217;m adding some inspirational talk in-between my musak; actually, at the moment, they&#8217;re more like reminders &#8212; lol see below.<\/p>\n<p><a href=\"http:\/\/www.radragon.com\/media\/FrenchF_jellybelly.mp3\"><div class=\"wordtube\">\n<div class=\"wordtube single1\" id=\"WT1_1\" style=\"width:320px; height:100px;\">\n<a href=\"http:\/\/www.macromedia.com\/go\/getflashplayer\">Get the Flash Player<\/a> to see the wordTube Media Player.\n<\/div><\/div>\n\t<script type=\"text\/javascript\" defer=\"defer\">\nvar WT1_1 = {\n\tparams : {\n\t\twmode : \"opaque\",\n\t\tallowscriptaccess : \"always\",\n\t\tallownetworking : \"all\"},\n\tflashvars : {\n\t\tfile : \"http%3A%2F%2Fwww.radragon.com%2Fmedia%2FFrenchF_jellybelly.mp3\",\n\t\tvolume : \"80\",\n\t\tbufferlength : \"5\",\n\t\tquality : \"false\",\n\t\t'logo.hide' : \"false\",\n\t\ttitle : \"Jelly%20Belly%20Reminder%20-%20French%20accent\",\n\t\tlinktarget : \"_self\"},\n\tattr : {\n\t\tid : \"WT1\",\n\t\tname : \"WT1\"},\n\tstart : function() {\n\t\tswfobject.embedSWF(\"https:\/\/www.radragon.com\/journal\/wp-content\/plugins\/wordtube\/player.swf\", \"WT1_1\", \"320\", \"100\", \"9.0.0\", false, this.flashvars, this.params , this.attr );\n\t}\n}\nWT1_1.start();\n\t<\/script>\n<br \/>\n<\/a>if you can&#8217;t decipher what she&#8217;s trying to say, try this guy instead:<\/p>\n<div class=\"wordtube\">\n<div class=\"wordtube single2\" id=\"WT2_2\" style=\"width:320px; height:100px;\">\n<a href=\"http:\/\/www.macromedia.com\/go\/getflashplayer\">Get the Flash Player<\/a> to see the wordTube Media Player.\n<\/div><\/div>\n\t<script type=\"text\/javascript\" defer=\"defer\">\nvar WT2_2 = {\n\tparams : {\n\t\twmode : \"opaque\",\n\t\tallowscriptaccess : \"always\",\n\t\tallownetworking : \"all\"},\n\tflashvars : {\n\t\tfile : \"http%3A%2F%2Fwww.radragon.com%2Fmedia%2FUSM_jellybelly.mp3\",\n\t\tvolume : \"80\",\n\t\tbufferlength : \"5\",\n\t\tquality : \"false\",\n\t\t'logo.hide' : \"false\",\n\t\ttitle : \"Jelly%20Belly%20Reminder%20-%20American%20accent\",\n\t\tlinktarget : \"_self\"},\n\tattr : {\n\t\tid : \"WT2\",\n\t\tname : \"WT2\"},\n\tstart : function() {\n\t\tswfobject.embedSWF(\"https:\/\/www.radragon.com\/journal\/wp-content\/plugins\/wordtube\/player.swf\", \"WT2_2\", \"320\", \"100\", \"9.0.0\", false, this.flashvars, this.params , this.attr );\n\t}\n}\nWT2_2.start();\n\t<\/script>\n\n<p>LOL! I&#8217;m sure I&#8217;ll freak myself out on the course with these intermissions! I&#8217;m fitting them in every 30 minutes (or thereabouts).\u00a0 If you want to make your own &#8220;inspirational reminders&#8221; or just have fun, head over to the <a href=\"http:\/\/www.research.att.com\/~ttsweb\/tts\/demo.php\">AT&amp;T Labs Text-to-Speech application<\/a>.<\/p>\n<p>^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not exactly Liturgically correct to update my background to reflect some sort of Spring\/Easter theme but I know I won&#8217;t have time this weekend to do so&#8230; so, advance Happy Easter to all!<br \/>\nI&#8217;ll be swimming later today with big sis (who has the day-off, too) and then tomorroz&#8230; the 20-miler. AHHHH. I really should  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/10\/good-friday-4\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[40,39,38],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/982"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":8,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/982\/revisions\/990"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}