{"id":9817,"date":"2020-05-26T04:24:18","date_gmt":"2020-05-26T04:24:18","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9817"},"modified":"2020-05-25T21:26:27","modified_gmt":"2020-05-26T04:26:27","slug":"this-was-rough-to-do-the-murph-challenge-this-year-because-i-wasnt-with-friends-at-westtechcrossfit-but-sandra-beaver-39-got-to-do-the-challenge-with-me-via-zoom-and-it-definitely-helped-w","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/05\/26\/this-was-rough-to-do-the-murph-challenge-this-year-because-i-wasnt-with-friends-at-westtechcrossfit-but-sandra-beaver-39-got-to-do-the-challenge-with-me-via-zoom-and-it-definitely-helped-w\/","title":{"rendered":"This was rough to do the Murph Challenge this year because I wasn\u2019t with friends at @westtechcrossfit but @sandra.beaver.39 got to do the challenge with me via Zoom and it definitely helped (we kept each other motivated during the 50 mins or so. Also, she might have scared a snail \ud83e\udd23). In memoriam Lt. Michael Murphy. #crossfit #murph2020 #takethechallenge #murphchallenge [instagram]"},"content":{"rendered":"<p>This was rough to do the Murph Challenge this year because I wasn\u2019t with friends at @westtechcrossfit but @sandra.beaver.39 got to do the challenge with me via Zoom and it definitely helped (we kept each other motivated during the 50 mins or so. Also, she might have scared a snail \ud83e\udd23). In memoriam Lt. Michael Murphy. #crossfit #murph2020 #takethechallenge #murphchallenge<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/05\/100359180_147988066781106_6602586048145616982_n.jpg\" alt=\"This was rough to do the Murph Challenge this year because I wasn\u2019t with friends at @westtechcrossfit but @sandra.beaver.39 got to do the challenge with me via Zoom and it definitely helped (we kept each other motivated during the 50 mins or so. Also, she might have scared a snail \ud83e\udd23). In memoriam Lt. Michael Murphy. #crossfit #murph2020 #takethechallenge #murphchallenge [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was rough to do the Murph Challenge this year because I wasn\u2019t with friends at @westtechcrossfit but @sandra.beaver.39 got to do the challenge with me via Zoom and it definitely helped (we kept each other motivated during the 50 mins or so. Also, she might have scared a snail \ud83e\udd23). In memoriam Lt. Michael  <a href=\"https:\/\/www.radragon.com\/journal\/2020\/05\/26\/this-was-rough-to-do-the-murph-challenge-this-year-because-i-wasnt-with-friends-at-westtechcrossfit-but-sandra-beaver-39-got-to-do-the-challenge-with-me-via-zoom-and-it-definitely-helped-w\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9817"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9817"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9817\/revisions"}],"predecessor-version":[{"id":9819,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9817\/revisions\/9819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9818"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}